How Stressed Out Are You?

Quiz Questions

• 1.
  In the last month, how often have you been upset because of something minor?

  • A.
    Never
  • B.
    Almost never
  • C.
    Sometimes
  • D.
    Fairly often
  • E.
    Very often
• 2.
  In the last month, how often have you felt that you were unable to control the important things in your life?

  • A.
    Never
  • B.
    Almost never
  • C.
    Sometimes
  • D.
    Fairly often
  • E.
    Very often
• 3.
  In the last month, how often have you felt nervous and stressed?

  • A.
    Never
  • B.
    Almost never
  • C.
    Sometimes
  • D.
    Fairly often
  • E.
    Very often
• 4.
  In the last month, how often have you felt confident about your ability to handle your personal problems?

  • A.
    Never
  • B.
    Almost never
  • C.
    Sometimes
  • D.
    Fairly often
  • E.
    Very often
• 5.
  In the last month, how often have you felt that things were going your way?

  • A.
    Never
  • B.
    Almost never
  • C.
    Sometimes
  • D.
    Fairly often
  • E.
    Very often
• 6.
  In the last month, how often have you found that you could not cope with all the things that you had to do?

  • A.
    Never
  • B.
    Almost never
  • C.
    Sometimes
  • D.
    Fairly often
  • E.
    Very often
• 7.
  In the last month, how often have you been able to control irritations in your life?

  • A.
    Never
  • B.
    Almost never
  • C.
    Sometimes
  • D.
    Fairly often
  • E.
    Very often
• 8.
  In the last month, how often have you felt that you were on top of things?

  • A.
    Never
  • B.
    Almost never
  • C.
    Sometimes
  • D.
    Fairly often
  • E.
    Very often
• 9.
  In the last month, how often have you been angered because of things that happened that were outside of your control?

  • A.
    Never
  • B.
    Almost never
  • C.
    Sometimes
  • D.
    Fairly often
  • E.
    Very often
• 10.
  In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?

  • A.
    Never
  • B.
    Almost never
  • C.
    Sometimes
  • D.
    Fairly often
  • E.
    Very often

Quiz Outcomes

• 1.
  You're Not Stressed Out!

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  Great news! If you scored a 0-5 on this quiz you are not stressed out. Awesome!
• 2.
  You May Be Stressed Out Some

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  If you scored between a 6-13, this could possibly indicate that you are stressed out some, but you are most likely dealing with it well. Make sure you keep an eye on how stressed you are. If you feel the stress increasing, you should consider talking with someone
• 3.
  You May Be Moderately Stressed Out

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  If you scored between a 14-26, this could possibly indicate you're moderately stressed out. You're probably noticing this stress on a daily basis. Maybe family and/or friends have commented on how stressed you seem. It's time to get this stress under control, take action now. Contact someone to help you learn how to handle the stress in your life.
• 4.
  You Are Very Stressed Out

  Image Source

  If you scored between a 27-40, this clearly indicates you're very stressed out. You must be noticing this stress on a daily basis. Your family and/or friends have most likely commented on how stressed you seem. It's time to get this stress under control, take action now. Contact someone to help you learn how to handle the stress in your life.