Are you living your Best Badass life?

Quiz Questions

• 1.
  How would you rate your current stress levels today?

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  • A.
    STRESSED OUT! I feel overwhelmed.
  • B.
    Feeling overwhelmed, but I am in functioning.
  • C.
    Today I feel good and in control.
• 2.
  Do you know where you want to go and how your going to get there in life?

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  • A.
    YES, all the time!
  • B.
    DEPENDS. Sometimes I feel crystal clear other times I am lost
  • C.
    NO. I barely ever feel this way
• 3.
  Do you take some time every day just for you to think and breathe?

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  • A.
    NO time for that
  • B.
    SOMETIMES Try to eat lunch outside and get fresh air
  • C.
    YES it is the first thing I do in the morning.
• 4.
  Describe the feelings you have about your body?

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  • A.
    Mostly Positive
  • B.
    Neutral
  • C.
    Mostly Negative
• 5.
  How often do you feel thirsty?

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  • A.
    NEVER. I am all over this drinking water thing.
  • B.
    SOMETIMES. Some days I feel thirsty but mostly I am good.
  • C.
    ALWAYS. I know that I should drink more water, but it’s just not something I think about.
• 6.
  What best describes your eating habits?

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  • A.
    I am conscious of the foods I am eating but still treat myself every now and then. 
  • B.
    I have a strict meal plan and like to know my calorie intake.  
  • C.
    I am on a seafood diet. I see food and eat it!  
• 7.
  Do you miss meals?

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  • A.
    NEVER, I always have my 3 meals a day.
  • B.
    SOMETIMES, depends how busy I am.
  • C.
    YES, my life is far too busy to eat regularly! 
• 8.
  How much do you move every day?

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  • A.
    Hit my 10000 steps regularly
  • B.
    I hit 10000 steps 3 -5 days a week
  • C.
    No idea but probably below 5000
• 9.
  Do you get 7 - 8 hours quality sleep a night?

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  • A.
    NO… never!?!
  • B.
    DEPENDS. If I work late, kids keep me up or I am overthinking then unlikely
  • C.
    YES. Sleep is very important to me
• 10.
  Do you regularly participate in exercise?

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  • A.
    YES, I love to train and do this 3 or more times a week 
  • B.
    Kinda, I have done more so in the past but I struggle to fit it in my schedule and often miss it. 
  • C.
    No, it’s not really my thing. I know I should but not sure what I should be doing. 
• 11.
  Do you do participate in resistance training?

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  • A.
    No I am scared of weights
  • B.
    I do all cardio training. 
  • C.
    Yes I do some free weights in the gym and outdoors
• 12.
  Do you have any performance-based goals that you are training for?

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  • A.
    Yep! I have a 10km run coming up and I am working on my pull-ups
  • B.
    Kinda, I try to improve my strength when I go to the gym but I am not too sure how to track it
  • C.
    Not really,  just want to get abs
• 13.
  Do you ever feel like you are overwhelmed trying to do everything?

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  • A.
    I have some good strategies to manage my busy lifestyle.
  • B.
    I really look forward to the weekends to catch up on sleep and relax after a big week
  • C.
    I am going insane trying to eat well, have a social life and working like a mofo
• 14.
  Do you often find yourself using alcohol, food or medication to manage your stress and emotions?

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  • A.
    Not really, I just drink on social occasions
  • B.
    I have noticed sometimes I am stressed I open a packet of tim-tams and next minute they are all gone
  • C.
    Yep, seem to be making too many stops at the bottle shop during the week,

Quiz Outcomes

• 1.
   YOU ARE BADASS!

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  Congratulations you are Living your Best BADASS life You’re awesome. Keep going! You seem like you have a good understanding of healhty balance and direction. One of the most important things for living a Badass Life is 4 dimensional. Ensure it includes the 4 core pillars of Exercise, Balanced Lifestyle, Nutrition and Emotional health. Want to know more? Join my Inner circle private FB group
• 2.
  Not quite a BADASS

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  Almost there, you are nearly a BADASS! Great job. You are on the right path, you know what needs to be done. It just feels like everything else gets in the way of you looking after you. Work, family, kids, all these other responsabilities means you end up on the back burner. You know what you need to do, it's just a matter of finding the time and making the commitment to your self. Having some added accountability and guidance would really help you on your way. Want a little help in that direction? Join my Private FB Inner Circle.
• 3.
  Not really a BADASS

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  Oh no, your BADASS is not very BAD at all Okay, so things aren’t great. Your drowning just trying to keep yourself sane. Your food is a mess, you are not sleeping and exercise feels like a massive chore. Don't worry we’ve got your back. It is scary to start something that is out of your comfort zone. I get that! I can hold your hand, ease you in and get you on the track to feeling healthy so you can live life the way you want to live it! Join my Inner circle private FB group to get started!