Are You a Perfectionist?

Quiz Questions

• 1.
  You have an all-or-nothing approach to life.

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 2.
  You constantly compare yourself to other people.

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 3.
  You have high expectations of everyone around you.

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 4.
  You get embarrassed easily.

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 5.
  You procrastinate and/or wait until the last minute to complete a task or project.

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 6.
  You never feel good enough at work, relationships, parenting, your body, etc.

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 7.
  You avoid conflict and difficult conversations.

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 8.
  You beat yourself up over mistakes and have trouble letting go. 

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 9.
  You try to please everyone. 

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 10.
  You overthink things and have a difficult time making decisions. 

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 11.
  You are afraid to express your needs or feelings in intimate relationships.

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 12.
  You have a difficult time saying no.

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 13.
  You think there’s only one way to do everything.

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 14.
  You struggle with personal criticism and feedback.

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 15.
  You have a hard time receiving compliments. 

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 16.
  You worry what others think of you.

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 17.
  Your career and your accomplishments are your identity. 

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 18.
  You don’t like doing things you’re not good at.

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 19.
  You struggle with your body image and never feel “thin” enough. 

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 20.
  You struggle delegating tasks because no one can do it as good as you.

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never
• 21.
  You focus on your failures more than your successes.

  • A.
    Always
  • B.
    Sometimes
  • C.
    Never

Quiz Outcomes

• 1.
  Strict Perfectionist
• 2.
  Mild Perfectionist
• 3.
  The Imperfectionist