What Area of Self-Care Are You Running "Critically Low" In?

Quiz Questions

• 1.
  What area do you feel you are the most depleted in?

  • A.
    Physical
  • B.
    Mental/Emotional
  • C.
    Professional
  • D.
    Spiritual
• 2.
  How would you describe your daily eating  habits? "I eat a well-balanced diet..."

  • A.
    Consistently, often
  • B.
    Sometimes, occasionally 
  • C.
    No, very seldom
• 3.
  How would you describe your fitness schedule?

  • A.
    Consistent, often
  • B.
    Sometimes, occasionally
  • C.
     None, very seldom
• 4.
  How would you describe the time you spend with family, friends and/or loved ones?

  • A.
     Consistently, often 
  • B.
    Sometimes, occasionally 
  • C.
    Very seldom (I wish could spend more time with them)
• 5.
  Do you need to forgive yourself and/or others who you feel have "hurt" you?

  • A.
    No ( I forgive quickly)
  • B.
    Yes (I have some forgiveness to do)
  • C.
    Not certain
• 6.
  I read or learn something new...

  • A.
    Yes, often
  • B.
    Sometimes, ocassionally 
  • C.
    No, very seldom
• 7.
  I keep a daily journal...

  • A.
    Yes, often 
  • B.
    Sometimes, occasionally 
  • C.
    No, very seldom 
• 8.
  I pray and/or meditate daily...

  • A.
    Yes, often 
  • B.
    Sometimes, occasionally
  • C.
    No, very seldom
• 9.
  I connect with nature and/or are mindful and aware of what is going on around me. 

  • A.
    Yes, very often 
  • B.
    Sometimes, occasionally 
  • C.
    No, very seldom 
• 10.
  What statement best describe your overall wellness/mental health?

  • A.
    I suffer from stress and anxiety 
  • B.
    I feel lonely 
  • C.
    I have chronic pain in my body 
  • D.
    I need to connect more with my spirituality or  "higher power"
  • E.
    I have a hard time to unplug 
  • F.
    None of the above apply to me!
• 11.
  How would you describe your productivity level?

  • A.
    I always find myself multitasking at work
  • B.
    I always feel my personal to-do list is never-ending
  • C.
    I do my best to organize my day
  • D.
    I have found the perfect daily routine 

Quiz Outcomes

• 1.
  PHYSICAL

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  Ideas for balanced renewal to build physical stamina and wellness for your body and brain: Eat a wholesome, plant-based diet consisting of vegetables and fruits, protein, healthy fats, and slow carbs daily. Get proper rest each night. Move daily (whether working out at the gym or dancing, playing sports, having fun with your pet, the possibilities are endless!) Drink plenty of water. Find a hobby that you love.
• 2.
  MENTAL/EMOTIONAL 

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  Ideas for balanced renewal to build mental and emotional capacity: Keep a daily journal. Read a good book. Learn something "new". Do crossword puzzles and play mind games. Take a digital detox. Let yourself go. Forgive yourself and others. Nurture healthy relationships. Connect with a supportive "tribe". Listen and engage with people who are important to you.
• 3.
  PROFESSIONAL 

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  Ideas for balanced renewal to improve your self-care in the workplace: Take regular breaks. Keep work separate from life. Enjoy your lunch break. Schedule walking meetings. Breathe when under pressure. Reward yourself for your wins. Engage in team-building activities.
• 4.
  SPIRITUAL

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  Ideas for balanced renewal to build spiritual capacity: Pray and meditate daily. Be inspired. Live a life of service to others. Follow spiritual/religious practice. Commit to a life of integrity, values and morals. Remove negative energy. Go on a retreat. Create your mantras. Spend time in solitude to pay attention to your inner being.