Ideas for balanced renewal to build physical stamina and wellness for your body and brain:
Eat a wholesome, plant-based diet consisting of vegetables and fruits, protein, healthy fats, and slow carbs daily.
Get proper rest each night.
Move daily (whether working out at the gym or dancing, playing sports, having fun with your pet, the possibilities are endless!)
Drink plenty of water.
Find a hobby that you love.
Ideas for balanced renewal to build mental and emotional capacity:
Keep a daily journal.
Read a good book.
Learn something "new".
Do crossword puzzles and play mind games.
Take a digital detox.
Let yourself go.
Forgive yourself and others.
Nurture healthy relationships.
Connect with a supportive "tribe".
Listen and engage with people who are important to you.
Ideas for balanced renewal to improve your self-care in the workplace:
Take regular breaks.
Keep work separate from life.
Enjoy your lunch break.
Schedule walking meetings.
Breathe when under pressure.
Reward yourself for your wins.
Engage in team-building activities.
Ideas for balanced renewal to build spiritual capacity:
Pray and meditate daily.
Live a life of service to others.
Follow spiritual/religious practice.
Commit to a life of integrity, values and morals.
Remove negative energy.
Go on a retreat.
Create your mantras.
Spend time in solitude to pay attention to your inner being.