Self-Reflection Quiz

Quiz Questions

• 1.
  Let's get physical...and mental. How would you describe your overall physical and mental health?

  • A.
    Great! I feel active, healthy and clear-minded.
  • B.
    So-so! I have more good days than bad days.
  • C.
    Not so great. My mind and body need some love and attention.
• 2.
  How about your financial health?

  • A.
    I love money and I have what I need to feel stable and secure (and then some!). 
  • B.
    I love money...I just don't have a great relationship with it.
  • C.
    I have a lot of stress and anxiety around money. 
• 3.
  The average person works over 90,000 hours in their lifetime. How do you feel about your current job and career? 

  • A.
    I LOVE my job and feel fortunate to be able to say that. 
  • B.
    I like where I'm at but there's something else I see myself doing in the future.
  • C.
    I tried to quit my job 5 times today. I'm not fulfilled in this area!
• 4.
  Work can be an important part of our social lives, and so can our family and friends. How are your close relationships right now?

  • A.
    My friends and family are one of the best parts of my life. 
  • B.
    Things could be better with my personal relationships, but overall I feel loved and supported.
  • C.
    I've been feeling a bit lonely and disconnected. I could use more close relationships in my life.
• 5.
  Let's talk about a different kind of relationship. How's it going in the Department of Love for you lately?

  • A.
    Cupid and me are BFF. He's always on my side.
  • B.
    A couple of swings...and a few misses but I'm feeling content.
  • C.
    Department of what? I'm flailing in this area right now.
• 6.
  We talked about mind and body...but how's your spirit? When you think about your personal development and spirituality, how are you doing?

  • A.
    Namaste all day. My soul and spirit are fulfilled.
  • B.
    Sometimes I feel connected to a deeper sense of self and other days I just feel off.
  • C.
    My soul and spirit feel bankrupt. 

Quiz Outcomes

• 1.
  Balanced and Thriving

  Look at you! Based on your answers, your life is currently balanced and thriving. My advice for you is to consider how to take things to the next level. Maybe there is one area of your life that is calling for a growth or a challenge. Take this time as an opportunity to try something new and see how much better things could get. A simple process that I use to take my life to the next level is called a "Quarterly Personal Retreat". You can read all about this by clicking here. Another way to up level your life is to work with a coach. Luckily for you, I have just the perfect person. Ok, you guessed it, ME! Click the button below to learn more about life coaching.
• 2.
  Life in the Middle Lane

  Welcome to life in the middle lane. Well, that doesn't sound too exciting does it? I think you're in a sweet spot right now. While some areas of your life are doing well, you can use this as an opportunity to take a closer look at the areas that need a little bit more time and attention. I've outlined some resources below to help you get started taking these areas of your life to the next level. The question is: are you ready to take your life from good to GREAT? Overall: Try completing a Quarterly Personal Retreat. Physical and Mental Health: Bring more mindfulness into your every day life. Also, challenge yourself to a 3-day workout challenge. Can you workout for 3 days in a row this week? Financial Health: Buy the book I Will Teach You To Be Rich. Job and Career: Check out the Love Your Job Workbook. A self-guided career coaching experience for today's driven millennial professionals. Personal Relationships (Friends & Family): Make a list of the top 5 people who make you feel supported, loved and respected. Make a list of the top 5 people who make you feel lonely, less-than and deflated. Spend more time with the people in the first list. Romantic Relationships: Buy the book How to Find Your Soulmate Without Losing Your Soul. Soul & Spirit: Here's a blog on faith-based books, another one on small ways to fuel your soul and if you're local to the Twin Cities, check out my friend Emily Roses's guide to yoga around town. May I make another suggestion? What about investing in yourself? Consider working with a coach. I know just the perfect person for you :) Click the button below to learn more.
• 3.
  It Can Only Go Up From Here

  Hi friend! I've been in your shoes before. It feels like almost every area of life is struggling. You start to get momentum in one area only to have something blow up the second you take your eye off of it. I've let myself get to this point more times than I care to admit. But, the way I see it, it can only go up from here. There area a lot of different ways to approach where you're at right now but I have three suggestions to get started: If you could improve just one area of your life right now, which would it be? Start by focusing primarily on that area and give yourself some grace to take your eye off the rest of the parts of your life. Complete a Quarterly Personal Retreat. This is my go-to method for really understanding where I'm at, where I want to be and what I need to do to get there. Reach out to me for a complimentary 30-minute coaching call. I'd love to learn more about your story and offer up some personalized (and free) advice for what to do from here. Click the link below to set up some time with me.