What Area of Self-Care Are You Most Wanting to Improve?

Quiz Questions

• 1.
  What area do you feel you want the most improvement in?

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  • A.
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    Body
  • B.
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    Mind
  • C.
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    Heart 
  • D.
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    Spirit 
• 2.
  How would you describe your daily eating  habits. I eat a well-balanced diet....

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  • A.
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    Most meals
  • B.
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     Occasionally 
  • C.
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    Rarely
• 3.
  How would you describe your fitness schedule?

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  • A.
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    Consistently, Routine
  • B.
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    Sometimes, When I think about it
  • C.
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     Rarely, I don't make time for it
• 4.
  How would you describe the time you spend with family, friends and/or loved ones?

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  • A.
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     As often as possible!
  • B.
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    Occasionally, when we can
  • C.
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    Very Seldom (I wish could spend more time with them)
• 5.
  Do You need to Forgive yourself and/or another who you feel have "hurt" you?

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  • A.
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    No  (I forgive quickly)
  • B.
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    Yes (I have some forgiveness to do)
  • C.
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    Not certain
• 6.
  I read or learn something new....

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  • A.
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    Yes, Everyday
  • B.
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    Occasionally, when I can fit it in 
  • C.
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    No, very seldom
• 7.
  I keep a daily journal....

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  • A.
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    Yes, Part of my daily routine
  • B.
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    Sometimes, When I think about it
  • C.
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    No, time gets away from me
• 8.
  I pray and/or meditate daily....

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  • A.
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    Yes, Like brushing my teeth
  • B.
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    Sometimes, When I plan for it
  • C.
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    No, Always working
• 9.
  I connect with nature and/or I am mindful and aware of what is going on around me. 

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  • A.
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    Yes, I am very aware of my surroundings
  • B.
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    Sometimes, Ocassionally 
  • C.
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    No, I'd rather stay inside by myself
• 10.
  What statement best describes your overall wellness/mental health 

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  • A.
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    I suffer from stress & anxiety 
  • B.
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    I  feel lonely 
  • C.
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    I have chronic pain in my body 
  • D.
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    I need to connect more with my spirituality or  "Higher Power"
  • E.
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    None of the above apply to me! 

Quiz Outcomes

• 1.
  Your results indicate you want to improve your BODY most

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  Ideas for Balanced Renewal To Build your physicall stamina and wellness: Get proper rest each night for your body. Set a health or fitness goal. Eat a wholesome diet consisting of fresh fruits and vegetables daily. Drink plenty of water. Schedule appointments with health practitioners/doctor's as needed.
• 2.
  Your results indicate you want to improve your MIND most 

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  Ideas For Balanced Renewal To Build Mental Capacity: Keep a daily journal Read a good book Learn something "New" Do crossword puzzles and play mind games
• 3.
  Your results indicate you want to improve your HEART the most 

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  Ideas for Balanced Renewal To Build your Social/Emotional Capacity: Build "healthy" family relationships Connect with a supportive "tribe" Engage in work "team-building" activities Listen and engage with people who are important to you Forgive yourself and others
• 4.
  Your results indicate you want to strengthen your SPIRIT most

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  Ideas for Balanced Renewal To Build Spiritual Capacity: Pray and meditate daily Read inspiration or listen to "positive" music Live a life of service to others Follow spiritual/religious practices or rituals Commit to a life of integrity, values and morals