Ideas for Balanced Renewal To Build your physicall stamina and wellness:
Get proper rest each night for your body.
Set a health or fitness goal.
Eat a wholesome diet consisting of fresh fruits and vegetables daily.
Drink plenty of water.
Schedule appointments with health practitioners/doctor's as needed.
Your results indicate you want to improve your MIND most
Ideas for Balanced Renewal To Build your Social/Emotional Capacity:
Build "healthy" family relationships
Connect with a supportive "tribe"
Engage in work "team-building" activities
Listen and engage with people who are important to you
Forgive yourself and others
Your results indicate you want to strengthen your SPIRIT most
Ideas for Balanced Renewal To Build Spiritual Capacity:
Pray and meditate daily
Read inspiration or listen to "positive" music
Live a life of service to others
Follow spiritual/religious practices or rituals
Commit to a life of integrity, values and morals