I tend to eat out a lot at restaurants and order takeout often, but I want to make a change and start using some of my kitchen skills to take charge of my own health.
I’m sick and tired of feeling sick and tired. I do not want to stop and start any more. I am willing to learn the basics of food as medicine to create new habits that can last a lifetime.
I want to know what best food sources of magnesium, vitamin C, and selenium are. I want to know which nutrients can be found in which foods so I can add more variety to my meals.
5.
What about your health and eating do you wish you knew more about?
Paleo, keto, calorie counting, intermittent fasting, vegetarian, vegan, the list goes on! I want a plan that I can start and stick with long-term, ideally for the rest of my life.
I live a busy lifestyle. Between working, soccer practices, concerts, and travelling around, I need something that is easy and adaptable to my crazy lifestyle.
I have noticed I’m sensitive to certain foods (gluten, dairy, corn, conventional soy, eggs, etc.) and I am looking new foods to swap in for what I am currently using.
I know I should be eating my fruits & vegetables, but I never really knew why. I’m interested in learned more about how my food affects my overall health.
You're new to the game, but pumped to get started! You're excited to get in the kitchen and make some real progress towards better health! You just need to be pointed in the right direction. Good news is, we have just what you need to get started!
You've been all over the internet, and know there's tons of diets with extravangant claims. You're also smart enough to know many of these might seem too good to be true. You want a real foundation that will put your cooking skills to the test while also giving you some room to grow. You also want to be able to do it in a time-efficienct manner. Good news is, we've got you covered!
You've been around the kitchen a bit, but you want to make some changes and expand you're repertoire. You're searching for some healthy alternatives to some foods you use normally to amp you're cooking up to the next level! You want to cut through all the noise and take you're cooking to the next level!
You're a food geek just like us! Good news is, you're in the right place! You know the basics of healthy eating, but you want to uncover more about what makes certain foods goods for us and why others aren't. You also want to share this with others and make those close to you more aware. We've got you covered!