Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. This slower form of exercise could be right up your alley. The best way to incorporate yoga is 1-2x/ week in between your cardio and resistance training. The combination of the 3 really makes for a well rounded fit mind and body. Another amazing benefit of yoga are the incredible calming effects. In the go go go world we live in, the benefits of yoga help you to combat the stresses of the day, on and off the mat!
Since you are a Yoga Queen, I hope you enjoy THIS gentle Yoga Flow. Set your intention, leave any chatter off your mat and let's flow.
The G in me sees, honors and loves the G in each and every one of you. Namaste.
CLICK HERE AND GET YOUR YOGA FLOW
I can't wait to hear what you think about this flow. I will be checking on you in a few days to see how you did. Enjoy & Namaste
Whether it be on the a machine or outside, sounds like you are a cardio junkie who either loves a good endorphin rush or feels like cardio is the answer to reaching your dream body. While cardio is important, it isn't the ONLY thing you should focus on. Cardio Junkie- Make sure your cardio game doesn't outweigh your resistance training. One without the other doesn't give you the BEST results. Cardio Junkie- when looking for the BEST results and being the most efficient with your time- cardio blasting circuits (high intensity interval training) would be a perfect fit for you!
The perfect way to fire up your metabolism, start burning fat and sculpt your beautiful muscles all at the same time! Since you are a Cardio Junkie- you will absolutely LOVE THIS HIIT WORKOUT, Tabata style. Have fun and let's dig deep!CLICK HERE AND GET YOUR HIIT CIRCUIT WORKOUT
Tabata HIIT 2*This workout is Tabata Style- 20 seconds on, 10 seconds off 8xPart 1.-bodyweight sumo squats-narrow stance squats-jump squats – Star Bursts-Side to side shimmy, tapping right to left-circle leg lifts, each side-alternating split jump squats (or stationary lunges) x2---------1 minute recovery---------Part 2.-crunches-alternating knees to elbows-push ups-side plank knee to elbow, each side-bicycle crunches-lying leg lifts-up downs-Plank Hold
Stretch it out…
I can't wait to hear what you think about this HIIT circuit. I will be checking on you in a few days to see how you did. Dig deep and have fun!
Circuit training helps to condition and build strength through highly varied and challenging workouts. Perfect for if you're looking for something to maximize your limited amount of time. They typically incorporate cardio and resistance training so you can get the most bang for your buck - Cardio & Resistance all in one killer workout. Whether you like to SWEAT or get a well rounded, full body workout Circuit training is a great way to challenge you and prove all that you are capable of. Not to mention the results from this more intense style of working out are insane!
This workout is for you! The perfect way to fire up your metabolism, start burning fat and sculpt your beautiful muscles all at the same time! Since you are a Circuit Trainer lover- you will dig THIS WORKOUT. Have fun and let's dig deep!
CLICK HERE AND GET YOUR FULL BODY CIRCUIT WORKOUT
G-Fit Full Body Circuit-5 Side Lateral Raises withhold at the top 5 Fast, repeat-10 Weighted hip thrusts-10 kneeling up downs, each side-10 Weighted hip thrusts-20 Tricep Extensions-10 hamstring curls off ball, or walk ins-20 crunches, feet elevatedSTRETCHRest & Repeat 2x
I can't wait to hear what you think about this Full Body circuit. I will be checking on you in a few days to see how you did. Dig deep and have fun! Hugs, Gina
Let loose with fun, easy-to-follow, calorie burning, classes that hold you accountable because you are not alone. You prefer high upbeat music to keep you in your zone. This is the perfect style or those that need the support of others to kick that motivation into high gear. Group exercise is a great way to sweat with your besties push each other to dig deep and finish strong! If you are a class rockstar- you are meant to workout with group settings. This is the answer to keeping you motivated and fired up to keep showing up!
This workout is for you! Grab your bestie or your virtual besties (that's us). There is no reason why you can't get that class setting virtually! Since you are a class rockstar- you will love THIS WORKOUT. Have fun and dig deep!
CLICK HERE AND GET YOUR VIRTUAL CLASS ROCKSTAR CIRCUIT
1 minute Running in Place10 Band Jump Squats50 Jumping Jacks20 Front Knee Raises20 Heel Kicks20 Mini Band Jump Squats10 Band Star Jumpers50 Mountain Climbers20 Plank Jump Ups100 Jump RopesLevel 1: DONELevel 2: Repeat 1xLevel 3: Repeat 2x
I can't wait to hear what you think about this Rockstar circuit. I will be checking on you in a few days to see how you did. Dig deep and have fun!