How long have you been working out (both resistance training and cardio) consistently for? (In this case, consistently means a minimum of 2x/week)
A.
I haven't worked out consistently in over two years
B.
I have never worked out consistently before
C.
I have been working out consistently for over a year now
D.
The past month or two, I'm just getting into it
2.
How would you describe your fitness level?
A.
Beginner
B.
Intermediate
C.
Advanced
3.
Have you ever completed any other fitness programs to completion?
A.
Yes
B.
No
4.
Have you worked with a personal trainer for 3 months or longer to perfect your technique?
A.
Yes
B.
No
5.
How confident are you with your form?
A.
Very. I can do everything from bodyweight movements, to major lifts, to plyos with perfect technique.
B.
Medium. I have learned basic form, but certain exercises I still find myself questioning as I do them.
C.
Not confident. I am constantly worried while training that I am going to do something wrong and might potentially hurt myself.
6.
How much time do you have for each workout?
A.
30 minutes or less
B.
45 minutes
C.
1 hour or more
7.
Where are you going to be training?
A.
Home
B.
Gym
8.
How is your cardio?
A.
Cardio makes me nervous. It isn't something I do regularly and I know I need to work on it. I don't know how far I can run.
B.
I'll do it here and there. I can probably run for 15-20 minutes at a moderate pace.
C.
I challenge myself to do it and get better. I can run 5km or more at a moderate/fast pace.
D.
I love it. I run regularly for fun, and could probably run a half marathon next week.
9.
When it comes to heavy lifting, do you have experience with barbell squats, deadlifts, and other compound lifts?
A.
Yes! I have worked with someone I trust to perfect my form, and feel completely confident with all of the major lifts.
B.
I practice them, but am self taught and I know I need to work on my form.
C.
I have never done any barbell lifts before.
10.
Goals: Do you want to incorporate barbell lifts into your training?
A.
One day, but not quite yet. I want to feel extremely confident with bodyweight and dumbbell movements first.
B.
Yes please!
C.
Nope, that's not something that ever interests me.
11.
Push-ups! How many can you do (approximately) with PERFECT form?
A.
None yet, but push-ups are a goal of mine!
B.
1-10
C.
11-20
D.
21-30
E.
31+
12.
Pull-ups! How many can you do?
A.
None yet, pull-ups seem hardcore and I want to learn one day!
B.
1-3
C.
4-10
D.
11+
13.
What answer best describes why you want to join TFGG?
A.
I want to get into a rountine that teaches me how to train properly and get results. I want to see change in how I feel mentally, and look physically.
B.
I have been training consistently for a while, and I'm ready to step it up. I want a program that pushes me to be stronger, faster, and push harder.
C.
I want to kick my training up a notch, and also learn heavy lift technique while I'm at it. I want to see significant change in my strength, and feel completely confident with a barbell.
D.
I am an ATHLETE. I have been challenging myself my entire life, and really need something that is going to test me mentally and physically. I did not come here to play.
E.
I am just getting started and am brand new to working out altogether. I really want to ease into things, and start getting into a routine I can maintain longterm.
F.
I am a new mama! My time is precious, and I want to fit training into my life in the most seamless way possible.
