3.
Great! You are very aware of stress management and wellness!
Congratulations! You received a score 25-36 out of 36 correct answers!Here is a summary of the answers:- 58% of Canadian workers report feeling high stress levels.- Individuals over the age of 55 often feel less perceived stress than younger people.- Heavy workloads, tight deadlines, and unrealistic expectations of managers are sited as being attributed to high stress for workers.- Individuals aged 12-17 and 35-49 have experienced an increase in stress from 2018 compared to 2017.- Women report more perceived stress than men.- 23% of Quebec`s children ages 12-17 experienced extreme perceived stress.- In the stress response, humans can experience the fight, flight, or freeze response, increased muscle strength, blood pressure, blood sugar, and sweat production, however humans experience an INCREASE in oxygen to the muscles, NOT a decrease.- All of the aspects of well-being should be supported in stress management, such as: emotional, physical, mental, and spiritual well-being.- All of the activities listed can benefit stress reduction, such as: listening to music, art therapy, connecting with friends, engaging in hobbies, gratitude & forgiveness, deep breathing, meditation, mental imagery & visualization, massage therapy & body work, yoga, consuming nutrient-dense whole foods, and exercise.- Chronic stress can affect all of the conditions that were listed: Cardiovascular disease, obesity and eating disorders, skin and hair problems, gastrointestinal problems, menstrual problems, and mood disorders. Thank you for taking the quiz!