Which Program is Right for YOU?

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Quiz Questions

1.
Do you have any Pelvic Floor Dysfunction?
- A.
  I have no idea - what would indicate that 🤔
- B.
  Yes, my pelvic floor is tight
- C.
  Yes, my pelvic floor is loose
- D.
  No!
2.
Do you grip under your ribs
- A.
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  Yes
- B.
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  No
- C.
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  Yes - another example
3.
Do you sling your hips forward?
- A.
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  Yes
- B.
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  No
- C.
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  Yes - another example
- D.
  Answer D
4.
Do you feel overwhelmed with all your issues?
- A.
  Yes, I need someone to tell me exactly what to do!
- B.
  Yes, but if I knew what to do I could do it on my own.
- C.
  No, but I would like to be able to ask questions, get my videos checked, have accountability, and be supported.
- D.
  No, I know what I need to work on - just need to do it!
5.
Do you just want a variety of Diastasis safe workouts - so you can work out with confidence you aren't doing more harm?
- A.
  Yes, I would love to do Barre, Pilates, Weights, HIIT, and know I am choosing safe programs
- B.
  No, I know I still need to get the basics right first
6.
Completed the 8-week progression and ready to GET STRONG!
- A.
  Yes! I can plank, I can lift - I just want to do more!
- B.
  No
7.
Do you have Posture issues? Select all that apply
- A.
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  Wide rib cage
- B.
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  Uneven Ribs
- C.
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  Tight Back and Hip flexors
- D.
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  Rounded Shoulders, tight chest
- E.
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  Hips forward
- F.
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  Forward Flared ribs
- G.
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  Anterior or Posterior Tilt
- H.
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  None of the above I just need to get strong
8.
Have you started the FREE beginners program?
- A.
  Yes
- B.
  No

Quiz Outcomes

1.
Strong Mom
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Awesome! You are ready for more ... This means if you want you can start getting back to the activities that you enjoyed pre-pregnancy - so the gym, barre classes, boot camp etc - just remember to take it slow and progress up to your previous fitness level. If you still want some extra guidance, or just want a great at-home program that you know is safe then Strong Mom is for you. This is a 16-week weight, HIIT and core program that progresses month by month. If heavier lifting isn't your "thing" you could also consider the Confident Fitness 4 Moms subscription - this over 150 different workouts - ranging from Core/Pelvic floor and Mobility/Release to Weights/Cardio/Barre/Tabata and so much more! It has workouts for every level so will really push you to keep progressing whilst being confident that you are choosing safe and fun workouts.
2.
One on One Call
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If you are having trouble with your breathing and TVA engagement then the best thing you can do for yourself is to get to a pelvic floor PT - these are PT's who specialize in pelvic floor issues and diastasis recti. Seeing someone who is hands-on is always best - but if you can't find anyone near you I do online consults and can talk you through the process.If you can't do a one-on-one session then I would suggest joining the Circle of Confidence where you can get direct feedback via Hotseats, Office Hours and asking questions in the community.
3.
8 week Progression
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The 8-week progression will take you Day by Day through the programs to help with: Your Core strength Your Breathing Your Alignment Your Total body strength You will not only work on your "abs", but also your breathing, aligning your rib cage, getting back expansion. You will strengthen your glutes and work on your pelvis alignment by releasing and/or strengthening your hip flexors. Once ready, you will then complete a full body weights program to help you maintain good alignment. Whilst it says "8-week progression" it is 8 weeks to work through the program but you maintain access so you can go back and keep progressing your weights and core strength.
4.
Pelvic Floor Freedom
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The Pelvic Floor Freedom program is "magic", not only does it teach you how to release, strengthen your pelvic floor and the correct coordination of your whole core (abs included)! It also helps you with your whole bodies mobility - thoracic and hip mobility especially (both key for pf and ab function), AND your glute strength - KEY for pf function and correct pelvis alignment. You will: ✔ Learn to assess and monitor your own pelvic floor health.✔ The program is built for the BUSY MOM, all workouts are under 15 mins, plus there are a selection of 2 min exercises for those days you "just don't have time"✔ Pelvic Floor Freedom is not just about kegels, this program focuses on the coordination of the WHOLE core, your whole body mobility AND activating and strengthening your glutes.✔ Information on daily habits to help you not just regain function BUT maintain function✔ Ongoing access to the program so you can keep using it for as long as you want.
5.
Pelvic Floor Quiz
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No idea if you have pelvic floor issues 🤔. It's OK you are not alone in that! That is why I have created this simple pelvic floor quiz - go through it now and you will not only understand more about your pelvic floor but you will get a pdf sent to you to explain more AND give you some exercises that will get you started. Once you understand more - simply come back and redo this quiz to see which program is best for you ♥
6.
8 week progression with Full Support
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The 8-week progression with FULL SUPPORT. With the full support you can choose 8-weeks or 6 months of full support via the Circle of Confidence. This means you will have MY SUPPORT as you go through the program. With the Full Support you will also get access to: ALL programs so if you need any pelvic floor or extra alignment work first I am able to direct you to that. A private community to check in daily and ask questions Video reviews (where I review your photos and videos) Monthly Office hours where you can hop on and talk directly to me And much, much more You also maintain access to the 8 week progression program AFTER your full support has ended so you can do it again if you wish 🙌 NOTE you will be given the full support option when you click purchase now
7.
Confident Fitness 4 Moms
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Confident Fitness 4 Moms, is the perfect place to be if you just want to keep progressing on your own. If you want a variety of workouts, which are all cued for Diastasis - so you will never question if your breathing is right or if (or how) you should modify a movement. With over 150 workouts you will never be bored! You can pick and choose your workouts from Core to Mobility, Weights to Barre, OR follow one of the pre-done calendars - the choice is yours!
8.
Pelvic Floor Freedom with Full Support
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The Pelvic Floor Freedom Program with FULL SUPPORT.With the full support you can choose 8-weeks or 6 months of full support via the Circle of Confidence. This means you will have MY SUPPORT as you go through the program.With the Full Support you will also get access to: ALL programs so if you need any pelvic floor or extra alignment work first I am able to direct you to that. A private community to check in daily and ask questions Video reviews (where I review your photos and videos) Monthly Office hours where you can hop on and talk directly to me And much, much more You also maintain access to the Pelvic Floor Freedom program AFTER your full support has ended so you can do it again if you wish 🙌NOTE you will be given the full support option when you click purchase now
9.
Circle of Confidence
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The Circle of Confidence is ideal if you have multiple issues you need to work on and would like support on what is the best exercises/programs to go through and in what order. With the Circle of Confidence you get: Access to ALL programs A private community to check in daily and ask questions Hotseats (where I review your photos and videos) Monthly Office hours where you can hop on and talk directly to me And much, much more NOTE if you are ready to get started RIGHT NOW, you could check out the full support option on the 8-week progression, or book a 1-on-1 with me.

Which Program is Right for YOU?

Not sure where to start?

Quiz Questions

Quiz Outcomes