Find Your Type of Fit

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Quiz Questions

1.
How many times a week do you currently exercise?
- A.
  Sometimes I go for a walk
- B.
  1-3 times a week
- C.
  4-6 times a week
- D.
  I don't have time to exercise
2.
How do you feel when you wake up?
- A.
  Tired
- B.
  Sore
- C.
  Energized
- D.
  Excited to start my day
3.
What are you currently looking forward to?
- A.
  I have a big celebration coming up
- B.
  The weekend
- C.
  Summer
- D.
  Vacation
4.
What's your main goal?
- A.
  Become Strong & Fit
- B.
  Be Happy & Healthy
- C.
  Eat healthy and still be able to enjoy a cupcake
- D.
  Tighten & Tone
5.
What's your go-to exercise?
- A.
  A walk around the block
- B.
  My own weights workout
- C.
  A group fitness class
- D.
  Pilates or Yoga
- E.
  Running
6.
How would you rate your mental health?
- A.
  Poor, I don't prioritize myself or my mental health
- B.
  Good, but I want to prioritize myself more
- C.
  Great, I put myself first every day
7.
What's your go-to food?
- A.
  Burger & Fries
- B.
  Chinese
- C.
  Seafood
- D.
  Pizza & Pasta
- E.
  BBQ
8.
How many hours do you generally sleep each night?
- A.
  Less than 5
- B.
  5-6 hours
- C.
  7-8 hours
- D.
  I need a solid 9+ hours
9.
You have the morning off, what do you do?
- A.
  Sleep in because I stayed up late
- B.
  Wake up at my usual time and head to the gym
- C.
  Go for a walk with my friends, then head out for brunch
- D.
  Lay in bed and read
10.
You are going through a tough time, how do you cope?
- A.
  Talk it through with friends
- B.
  Meditate and journal all my thoughts
- C.
  Speak to a professional
- D.
  Keep it to myself, I'll get through it eventually

Quiz Outcomes

1.
Put Yourself First
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It's time to put yourself first!This is in all aspects of your life, including your health, fitness, relationships, and career. I encourage you to find what works for you and do what makes you happy, so you can live your life on your own terms.It might take some time, but putting yourself first will be worth it in the end. I can help you find the perfect workout routine to prioritize your "me-time" (aka #momshappyhour), and help you find something that you'll love! There's plenty of options-- it's all about finding what works for you. Be sure to follow me on Facebook & Instagram: @xoerica.hoese
2.
Get Back Into Your Rhythm
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Are you feeling out of your usual rhythm?Have you had time off from what you really love doing in the gym? Don't worry, it happens to all of us!If you're ready to get back into a routine and prioritize yourself,I've got you covered!Take some time to work out your rhythm-- What works for you?What do you enjoy doing?What can you be doing in and out of the gym to spend time on your health, your mindset, and your fitness?If you're looking for something fresh to get you back into it, give my small, 8-week group training program, SHE IS FIERCE™, a try. *an in-person & online option is available* Be sure to follow me on Facebook & Instagram: @xoerica.hoeseand grab my 30-day plan here
3.
Kick-start A New Routine
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Feeling like every day is repetitive?Sick of the same thing week in and week out? It might be time to start a new routine to inspire you! The most important thing when starting a new routine is to make sure it works for you, you're doing what you love, and it suits your lifestyle. This might take some time to figure out, so try different things to see what works. You might find that a different routine for each season works best or exercising three times a week instead of three consecutive days gets you better results. Not sure where to start? Contact me to set up a free strategy session and find out what could work for you. Be sure to follow me on Facebook & Instagram: @xoerica.hoeseand be sure to grab my 30-day plan here
4.
It's Time To Switch It Up!
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Do you get to the gym and wonder where to start? Do you find yourself copying everyone else and never really having a plan of your own? Maybe it's time to try something new? Group fitness classes are a great way to try a variety of workout styles and learn the basics, like how to do a squat correctly. They're also a great way to target different muscles groups in one workout. My small group, 8-week training program, SHE IS FIERCE™, allows you to receive individualized attention from me for proper form & technique, while also getting the motivation you need from a group setting. So why not challenge yourself to a new class and expand your selection?You may be surprised about what you enjoy. *I have an in-person & online option available* Be sure to follow me on Facebook & Instagram: @xoerica.hoeseand be sure to grab my 30-day plan here

Find Your Type of Fit

Find your lifestyle, find your happiness, find your type of fit!Fit can mean a number of things, because we're all different.Take the quiz to find out what it means to you.

Quiz Questions

Quiz Outcomes