What Type of Yoga Should You Try at One Yoga?

Quiz Questions

• 1.
  Are you experienced with yoga?

  • A.
    I've never been!
  • B.
    I've been to a class.
  • C.
    I've been to a few classes.
  • D.
    I am a pro at yoga!
• 2.
  Why are you interested in yoga?

  • A.
    I enjoy the spirituality of it.
  • B.
    I like the physical fitness aspect.
  • C.
    I like trying new things!
• 3.
  Would you consider yourself a physically fit person?

  • A.
    Yes
  • B.
    No
  • C.
    Sort of...
• 4.
  Would you want to make yoga a regular part of your life?

  • A.
    Yes
  • B.
    No
  • C.
    I'm not sure...
• 5.
  Why do you want to do yoga?

  • A.
    For flexibility
  • B.
    For stress relief
  • C.
    For a challenge
  • D.
    For internal balance
• 6.
  What is your favorite yoga pose?

  • A.
    Plank
  • B.
    Warrior
  • C.
    Corpse
  • D.
    Bridge
  • E.
    Not sure
• 7.
  Do you like a challenge?

  • A.
    Yes!
  • B.
    No.
  • C.
    Maybe...

Quiz Outcomes

• 1.
  Restorative Yoga

  Image Source

  Gentle and restorative yoga uses props to support the body for deep relaxation.This is a wonderful class for beginning students or those interested in deep relaxation.
• 2.
  Vinyasa Flow Yoga

  Image Source

  Vinyasa Flow yoga is a type of yoga where moving is aligned with the way one breathes. Students "flow" in and out of postures with their breath. This is a faster paced class. We think this type of yoga would be perfect for you!
• 3.
  Kundalini Yoga

  Image Source

  "Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite."-Yogi Bhajan, 10/27/88 Kundalini Yoga as taught by Yogi Bhajan is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. We think it will be perfect for you! at One Yoga we practice Kundalini Yoga at 9am on Tuesdays!
• 4.
  Yin Yoga

  Image Source

  Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Focusing on static movement, breath work (Pranayama) and meditation to create a profoundly deep and rewarding practice. We think Yin Yoga will be perfect for you!
• 5.
  Yoga Basics

  Image Source

  Our Yoga Basics class is a perfect place for beginners or people with limited mobility.You can even take the entire class seated in a chair!Yoga Basics is a perfect place to start!
• 6.
  Iyengar Yoga

  Image Source

  Iyengar yoga is a slow paced practice with a focus on alignment. Props are used throughout the practice to make poses more accessible. This is a great place to start for people who are new to yoga or who enjoy a detailed practice.