Vinyasa Flow yoga is a type of yoga where moving is aligned with the way one breathes. Students "flow" in and out of postures with their breath. This is a faster paced class. We think this type of yoga would be perfect for you!
"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite."-Yogi Bhajan, 10/27/88
Kundalini Yoga as taught by Yogi Bhajan is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. We think it will be perfect for you!
at One Yoga we practice Kundalini Yoga at 9am on Tuesdays!
Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Focusing on static movement, breath work (Pranayama) and meditation to create a profoundly deep and rewarding practice.
We think Yin Yoga will be perfect for you!
Iyengar yoga is a slow paced practice with a focus on alignment. Props are used throughout the practice to make poses more accessible. This is a great place to start for people who are new to yoga or who enjoy a detailed practice.