How much do you know about Yoga?

Quiz Questions

• 1.
  1. 'Yama' And 'Niyama' Are Part Of Which Kind Of Practice?

  • A.
    Pranayama
  • B.
    Moral and Ethics
  • C.
    Meditation
  • D.
    Asanas
• 2.
  2. Yoga Originated in -

  • A.
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    China
  • B.
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    Greek
  • C.
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    India
• 3.
  3. Who was the explorer of Classical Yoga?

  • A.
    Patanjali
  • B.
    B. K. S Iyengar
  • C.
    Maharishi Mahesh Yogi
• 4.
  4.  What should be the percentage of humidity while practising Hot Yoga?

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  • A.
    55%
  • B.
    25%
  • C.
    40%
• 5.
  5. Which of the following picture is of Balasan?

  • A.
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    A
  • B.
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    B
  • C.
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    C
• 6.
  6. Who is the author of the book "Light on Yoga"?

  • A.
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    B. K. S Iyengar
  • B.
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    Geeta Iyengar
  • C.
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    Meera Mehta
• 7.
  7. Identify this Yoga pose -

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  • A.
    Piegon Pose
  • B.
    Cat Pose
  • C.
    Cobra Pose
  • D.
    Cat Pose
• 8.
  8. Which of the following Yogi taught "Kriya Yoga"  to millions around the world?

  • A.
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    B. K. S Iyengar
  • B.
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    Jaggi Vasudev
  • C.
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    Paramahansa Yogananda
  • D.
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    Sivananda Saraswati
• 9.
  9. Who is the Father of Yoga?

  • A.
    Brahma
  • B.
    Shiva
  • C.
    B. K. S Iyengar
  • D.
    Patanjali
• 10.
  10. Which Veda mentions about the elements of yoga?

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  • A.
    Yajur Veda
  • B.
    Athar Veda
  • C.
    Sam Veda
  • D.
    Rig Veda
• 11.
  11. Which Of The Following Is Not One Of The Eight Limbs Of Ashtanga Yoga?

  • A.
    Pranayama
  • B.
    Samadhi
  • C.
    Ama
  • D.
    Yamas
• 12.
  12. Which Type Of Yoga Is Identified By Its Use Of Props?

  • A.
    Sivananda yoga
  • B.
    Iyengar yoga
  • C.
    Raja yoga
• 13.
  13. How Many Poses Are There In One Sun Salutation?

  • A.
    12
  • B.
    14
  • C.
    17
  • D.
    11
• 14.
  14. Ujayyi Is A Type Of What?

  • A.
    Guru
  • B.
    Asana
  • C.
    Lunge
  • D.
    Breath
• 15.
  15. Utkatasana Refers To

  • A.
    Cobra Pose
  • B.
    Eagle Pose
  • C.
    Chair Pose
  • D.
    Mountain Pose
• 16.
  16. Which Pose Resembles A Frog?

  • A.
    Mandukasana
  • B.
    Mayurasana
  • C.
    Navasana
  • D.
    Balasana
• 17.
  17. Chakra is:

  • A.
    Said to be "the wheel of light" that refers to the seven physical areas of the body
  • B.
    Shining skull breath
  • C.
    Three-part breath

Quiz Outcomes

• 1.
  Congratulations! You Got Yoga Beginner's Guide

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• 2.
  Congratulations! You Got Yoga Professional Guide

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