How much do you know about Yoga?
Take this quiz to test your knowledge. You will get exciting beginner or professional yoga guide based on your score.
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Quiz Questions
1.
1. 'Yama' And 'Niyama' Are Part Of Which Kind Of Practice?
A.
Pranayama
B.
Moral and Ethics
C.
Meditation
D.
Asanas
2.
2. Yoga Originated in -
A.
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China
B.
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Greek
C.
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India
3.
3. Who was the explorer of Classical Yoga?
A.
Patanjali
B.
B. K. S Iyengar
C.
Maharishi Mahesh Yogi
4.
4. What should be the percentage of humidity while practising Hot Yoga?
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A.
55%
B.
25%
C.
40%
5.
5. Which of the following picture is of Balasan?
A.
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A
B.
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B
C.
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C
6.
6. Who is the author of the book "Light on Yoga"?
A.
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B. K. S Iyengar
B.
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Geeta Iyengar
C.
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Meera Mehta
7.
7. Identify this Yoga pose -
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A.
Piegon Pose
B.
Cat Pose
C.
Cobra Pose
D.
Cat Pose
8.
8. Which of the following Yogi taught "Kriya Yoga" to millions around the world?
A.
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B. K. S Iyengar
B.
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Jaggi Vasudev
C.
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Paramahansa Yogananda
D.
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Sivananda Saraswati
9.
9. Who is the Father of Yoga?
A.
Brahma
B.
Shiva
C.
B. K. S Iyengar
D.
Patanjali
10.
10. Which Veda mentions about the elements of yoga?
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A.
Yajur Veda
B.
Athar Veda
C.
Sam Veda
D.
Rig Veda
11.
11. Which Of The Following Is Not One Of The Eight Limbs Of Ashtanga Yoga?
A.
Pranayama
B.
Samadhi
C.
Ama
D.
Yamas
12.
12. Which Type Of Yoga Is Identified By Its Use Of Props?
A.
Sivananda yoga
B.
Iyengar yoga
C.
Raja yoga
13.
13. How Many Poses Are There In One Sun Salutation?
A.
12
B.
14
C.
17
D.
11
14.
14. Ujayyi Is A Type Of What?
A.
Guru
B.
Asana
C.
Lunge
D.
Breath
15.
15. Utkatasana Refers To
A.
Cobra Pose
B.
Eagle Pose
C.
Chair Pose
D.
Mountain Pose
16.
16. Which Pose Resembles A Frog?
A.
Mandukasana
B.
Mayurasana
C.
Navasana
D.
Balasana
17.
17. Chakra is:
A.
Said to be "the wheel of light" that refers to the seven physical areas of the body
B.
Shining skull breath
C.
Three-part breath
Quiz Outcomes
1.
Congratulations! You Got Yoga Beginner's Guide
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2.
Congratulations! You Got Yoga Professional Guide
Congratulations, You're eligible for yoga professional guide. Just click on the button to avail it for free and share it with your friends.