With your type of lifestyle and preferences, a flexible eating plan is best for you. It's tough to stick to any diet that requires hours spent meal prepping or avoiding certain foods when you lead such a busy lifestyle! Incorporate foods from all food groups and focus on balancing your blood sugar with protein, fat, and fiber at every meal and snack to fuel your busy days! Working with a dietitian who specializes in PCOS can help you identify personalized strategies for finding balance on the go!
You thrive on routine and need structure. Even better, you've got your act together and have plenty of time to spend on meal planning and prepping! Working with a dietitian who specializes in PCOS to identify ideal macro targets and/or portion sizes for YOU may help you meet your goals!