Which PCOS Diet is Best For You?

Find out which PCOS diet will help relieve YOUR symptoms.

Quiz Questions

1.
What is your ideal diet?
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- A.
  One where I track every calorie or macro
- B.
  One where I make all my food from scratch
- C.
  One that eliminates whole food groups
- D.
  One that's flexible and easy
2.
What's your weekend style?
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- A.
  Gym, grocery store, meal prep
- B.
  Work work work
- C.
  Couch & Netflix
- D.
  Hitting up my fave restaurants
3.
What are your favorite foods?
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- A.
  Um... everything?
- B.
  Mainly the carbs
- C.
  Packaged bars & frozen dinners
- D.
  Gimme all the seasonal fruits & veggies
4.
What do your mornings look like?
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- A.
  Need coffee...
- B.
  Complete chaos
- C.
  Snooze button, always running late
- D.
  Wake refreshed and have an organized routine
5.
Which most closely represents your cooking style?
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- A.
  I have Chinese takeout on speed dial
- B.
  I find it creative and relaxing
- C.
  The faster the better
- D.
  I like it, but I'm not great at it
6.
How often do you travel?
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- A.
  I'm in a hotel bed more than my own bed
- B.
  Almost never
- C.
  A fair amount (once or twice a month)
7.
What's your stress level like?
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- A.
  Anxiety is my middle name
- B.
  Cool as a cucumber
- C.
  Pretty average... so, pretty stressed, I guess
8.
Which is your biggest PCOS symptom?
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- A.
  Weight
- B.
  Fertility
- C.
  Acne & facial hair
- D.
  Belly fat
- E.
  Insulin resistance

Quiz Outcomes

1.
YOU NEED A FLEXIBLE PLAN
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With your type of lifestyle and preferences, a flexible eating plan is best for you. It's tough to stick to any diet that requires hours spent meal prepping or avoiding certain foods when you lead such a busy lifestyle! Incorporate foods from all food groups and focus on balancing your blood sugar with protein, fat, and fiber at every meal and snack to fuel your busy days! Working with a dietitian who specializes in PCOS can help you identify personalized strategies for finding balance on the go!
2.
YOU MAY NEED A STRUCTURED PLAN
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You thrive on routine and need structure. Even better, you've got your act together and have plenty of time to spend on meal planning and prepping! Working with a dietitian who specializes in PCOS to identify ideal macro targets and/or portion sizes for YOU may help you meet your goals!