You, gorgeous, like to be in total control of your food choices and are known as the “healthy” one amongst your friends and family. You can riddle off the nutrition info for all of the foods you eat and have strict limits as to what is “too much” when it comes to calories or macros.
Anything that throws you out of your routine makes you anxious and stressed. You may often avoid social situations involving food to prevent eating foods outside of your norm in order to stay in control. Your energy level is often low and you feel tired a lot of the time.
You’d like nothing more than to end your constant food thoughts! And, guess what? We can make that happen! Go check your inbox to get your Overcome Ultra Careful Eating Workbook!
You’re no stranger to food rules and dieting, but the rules may often change. When you decide on a program or plan to follow you go all-in. Such dedication! But….. the same goes for when you’re NOT on a plan! Eeeek!
All control goes out the window when you eat any food not deemed acceptable by whatever latest diet you’re following. You’ve likely tried low carb, keto, paleo and/or Whole30 and are no stranger to the phrase “Oh, I can’t have THAT” when you go out to eat. Chatting with your girlfriends about what diet you’re trying next or the event you’re aiming to lose weight for is like a competitive sport. Binge eating may be one of your biggest struggles and you may find that your weight fluctuates depending on if you’re dieting or not.
You’d like nothing more than to have a stable weight that is easy to maintain and you feel amazing at! And, guess what? We can make that happen! Go check your inbox to snag your Overcome All-In Eating Workbook!
You, girlfriend, qualify as a food rule breaker! So exciting! You see food as food, not as “good” or “bad”. Making the choice of what to eat is based off of what you want, not what diet culture tells you to eat.
To continue this amazing food rule breaker success and keep saying peace out to diet culture you’re in need of support!
Surrounding yourself with others who are living a life of no food rules to can help increase your chances of continuing to live your food rule free life by 65%- simply by having more likeminded friends! Go check your inbox to snag your Continue Being A Food Rule Breaker Workbook! Let’s keep making eating fun and stress free!