tick which applies to you. tick, even if only part of a question applies to you.

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Quiz Questions

1.
Do you experience any of the following?
- A.
  HEADACHES
- B.
  back ache
- C.
  digestive issues
- D.
  skin problems
- E.
  None of the above
2.
Are any of these statements true for you?
- A.
  I experience mood swings, difficulty making decisions, concentration and memory is impaired
- B.
  My sex drive is lower
- C.
  I can experience changes to menstrual cycle
- D.
  I find myself clenching and/or grinding my teeth
- E.
  None of the above
3.
Do you.....?
- A.
  Experience Insomnia
- B.
  feel that YOUR mind is very busy with thoughts before sleep and when you wake
- C.
  often wake up tired and groggy, even after a full night's sleep
- D.
  Feel that there aren’t enough hours in the day! It's a challenge to keep up with the pace of life
- E.
  None of the above
4.
Do you...?
- A.
  Engage in high-impact workouts at the gym, run or cycle for miles and feel tired and depleted, rather than energised?
- B.
  Do small things really get to you, leaving you feeling on edge and irritable?
- C.
  Feel panicky or fearful or generally feel uneasy
- D.
  Tend to experience obsessive thoughts about past traumatic events
- E.
  None of the above
5.
How true these statements for you?
- A.
  My self confidence / self esteem is lower than I would like it to be
- B.
  I frequently have guilty feelings if I relax and do nothing
- C.
  I find myself thinking about problems even when I am supposed to be relaxing
- D.
  I have a tendency to eat, talk, walk and drive quickly
- E.
  My appetite has changed, have either a desire to binge or have a loss of appetite / may skip meals
- F.
  I have a lot more muscular aches and pains especially in the neck, head, lower back, shoulder
- G.
  None of the above

Quiz Outcomes

1.
0 - 4 Points
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The good news is that despite experiencing stress in your life you are able to cope with what's thrown at you. Fantastic!Perhaps you would like to maintain this by taking some yoga classes or workshops.
2.
5 - 13 points:
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Life is throwing you some curve balls! You are stressed. You would benefit from some help to create a clear mind and help release tension. Depending on what's going on for you, we can offer some help! Get in touch to have a free consultation.
3.
14 Points or more
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You are feeling pretty stressed out at the moment.Perhaps you're experiencing some stress related issues, like having problems sleeping, digestive issues. It's time to kick start a self care plan into action. Schedule a free consultation to see how we can create a stress less plan!