Which Workout Is Best For You?

Find out which workout will get you to your fitness goals.

Quiz Questions

1.
What is your ideal workout?
- A.
  One that gets me to sweat alot
- B.
  One where I can feel my muscles burning
- C.
  One that gets my heart pumping
- D.
  One that's not boring
2.
Which do you look forward to most during the weekend?
- A.
  Weekends exist?
- B.
  Sleeping in
- C.
  Doing tasks that I can't do during the week
- D.
  Partying
3.
The best part of working out is...
- A.
  The end
- B.
  Feeling the burn in my muscles
- C.
  Choosing my workout for the day
- D.
  The moment when I start to feel stronger
4.
What do your mornings look like?
- A.
  Zombie Mode
- B.
  Complete Chaos
- C.
  Snooze button
- D.
  Organized routine
5.
What is your mental approach towards working out?
- A.
  I dread it
- B.
  I'm a go getter
- C.
  If I know I'll see results, I'll do it
- D.
  I need someone to guide me
6.
Do you prefer High Intensity or Calm & Steady?
- A.
  High Intensity
- B.
  Calm & Steady
- C.
  Doesn't Matter
7.
Do you prefer working out in groups or alone?
- A.
  Groups
- B.
  Alone
- C.
  Doesn't Matter
8.
What is your usual reason for skipping a workout?
- A.
  I don't have time
- B.
  I don't have access to a gym
- C.
  I don't know what to do
- D.
  I'm scared to go to the gym
- E.
  I don't feel like traveling to the gym
- F.
  Physical restrictions

Quiz Outcomes

1.
YOU NEED A CIRCUIT WORKOUT
Image Source
With your type of lifestyle and preferences, a circuit workout is the best workout for you. Build your strength and ability to power through each workout. Target all muscles in your body. Full workout ahead.
2.
YOU NEED A REPS & SETS WORKOUT
Work at your own pace with a Reps & Sets Workout. There's no stop clock timing your workout. As long as you get through the reps, you'll be one step closer to your goals with each workout.
3.
YOU NEED A CARDIO WORKOUT
Image Source
Cardio is your friend. No stress or complications with this workout. Just a straight forward routine. Main goal: to get moving! Cardio is the overall solution for most health issues. Get that heart working up to its full potential.
4.
YOU NEED A HIIT WORKOUT
Image Source
For you, the best workout to do is a HIIT Workout. Energizing and high intensity exercises guarantee you'll burn some calories and get your blood pumping through those veins.