How Anxious Are you?

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Quiz Questions

1.
Do you experience numbness or tingling in your hands, arms or legs?
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- A.
  Not at all
- B.
  Sometimes
- C.
  Most of the times
- D.
  All the time
2.
Feeling Hot or getting overheated?
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- A.
  Not At All
- B.
  Sometimes
- C.
  Most of the time
- D.
  All the time
3.
Do you experience wobbly legs? (Legs randomly becoming weak or jelly like)
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- A.
  not at all
- B.
  sometimes
- C.
  most of the time
- D.
  all the time
4.
Unable to relax?
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- A.
  Not at all
- B.
  Sometimes
- C.
  Most of the time
- D.
  All the time
5.
Fear of the worst happening
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- A.
  Not at all
- B.
  Sometimes
- C.
  Most of the time
- D.
  All the time
6.
Dizziness or feeling lightheaded?
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- A.
  Not at all
- B.
  Sometimes
- C.
  Most of the time
- D.
  All the time
7.
How often do you experience your head pounding?
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- A.
  Not at all
- B.
  Sometimes
- C.
  Most of the time
- D.
  All the time
8.
Do you ever feel like you're about to fall? Are you constantly bumping into things?
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- A.
  Not at all
- B.
  Sometimes
- C.
  most of the time
- D.
  all the time
9.
Feeling of being terrified or afraid ?
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- A.
  Not at all
- B.
  Sometimes
- C.
  Most of the time
- D.
  all the time
10.
Feeling Nervous
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- A.
  Not at all
- B.
  Sometimes
- C.
  Most of the time
- D.
  All the time
11.
Chocking feeling or sensation
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- A.
  Not at all
- B.
  Sometimes
- C.
  Most of the time
- D.
  All the time
12.
Trembling Hands (Hands are shaking)
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- A.
  Not at all
- B.
  Sometimes
- C.
  Most of the time
- D.
  All the time
13.
Shaky and Unsteady feelings
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- A.
  Not at all
- B.
  Sometimes
- C.
  Most of the time
- D.
  All the time
14.
Fear that you will completely lose control
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- A.
  Not at all
- B.
  Sometimes
- C.
  Most of the time
- D.
  All the time
15.
Do you find it difficult to breathe ?
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- A.
  Not at all
- B.
  Sometimes
- C.
  Most of the time
- D.
  All the time
16.
Are you fearing your death?
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- A.
  Not at all
- B.
  Sometimes
- C.
  Most of the time
- D.
  All the time
17.
How often do you feel scared?
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- A.
  Not at all
- B.
  Sometimes
- C.
  Most of the time
- D.
  All of the time
18.
Issues with indigestion (i.e burning sensations in chest or stomach, bloating, gassiness, and nausea)
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- A.
  Not at all
- B.
  Sometimes
- C.
  Most of the time
- D.
  All the time
19.
Feeling lightheaded
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- A.
  Not at all
- B.
  Sometimes
- C.
  Most of the time
- D.
  All the time
20.
How often do you get hot and/or cold sweats
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- A.
  Not at all
- B.
  Sometimes
- C.
  mOST OF the time
- D.
  all the time

Quiz Outcomes

1.
Low Anxiety
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Your anxiety is on the Low End. This means you can benefit from learning new and effective coping strategies to help you mange stress. Most likely, you're unaware of your stressors and triggers. You also may have trouble knowing how to relax your mind and body.
2.
Mild Anxiety
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Your anxiety is Mild. You may have significant stressors currently in your life that have a noticeable impact on your health. You may be experiencing quite a few emotional and physical symptoms of anxiety that affect your everyday life. You could benefit from addressing or eliminating your current stressors. You can also benefit from learning effective relaxation techniques. It's important that you're paying attention to your thoughts to make sure they do not add to your anxiety. If your anxiety is not addressed you're at risk for more severe symptoms and impairments.
3.
Severe Anxiety
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Your anxiety is Severe. You may have significant stressors currently in your life that have a significant impact on your health. You may be experiencing quite a few emotional and physical symptoms of anxiety that severely impact your everyday life. You may find you're having difficulty focusing, sleeping or relating with others. You may have concerns of excessive worry and intrusive thoughts. You could benefit from therapy and education about anxiety. You can also benefit from learning effective relaxation techniques. It's important that you're paying attnetion to your thoughts to make sure they do not further add to your anxiety.

How Anxious Are you?

Take this quiz to test your anxiety!

Quiz Questions

Quiz Outcomes