Your Oil Habit Combo is Sleep - Lavender
Without proper rest and quality sleep everything not only FEELS harder, it IS harder. Getting your 8 and even 9 hours of shut-eye nightly needs to become a priority in life for you to be able to do "all the things!" Setting a routine bedtime routine, which includes some quiet "no device" time is a great start. Try setting your reminder 30 mins before your designated "bed time" working backwards from your wake time. Then keep the small promise to yourself to get to bed on time. Relaxing pre-bed rituals like a warm bath with lavender and epsom salts can be such a treat before bed!
Oil Recommendations: Lavender, doTERRA's Serenity®, Vetiver
Your Oil/Habit Combo is Mindful Frankincense
Ok...maybe it's true that your anxiety has anxiety and you could you use a little quiet time to get away from all the overwhelm. But how often do you prioritize your desire for those zen-like moments that you so desperately crave? True, Rome wasn't built in a day, but carving out some 'me time' in the am before everything starts pressing on you is a great way to frame your day from a peaceful place of quiet. It can do wonders for your self-awareness and overall mindfulness.
Oil Recommendations: Frankincense, doTERRA's Adaptiv®Touch, Balance®
Your habit oil combo is Deep Blue Movement
Movement can be enhanced and encouraged with thoughtful placement of essential oils. Having a routine set up where you do a little self-care for achy muscles and joints can help you stay moving throughout your days, weeks, and years. If you're struggling with getting enough movement, know that you can start small! Start by parking a little further away, taking the stairs, doing some gentle stretching at your desk. When you start to incorporate more movement in your day, you'll be amazed at how it helps with stress management, sleep and more. Getting lots of movement already and looking to stay limber? Deep Blue is your oil too! Apply it before a workout to gently warm the muscles and your muscles will thank you! Use doTERRA's Motivate Oil blend to get that extra bit of motivation to get your workout in!
Recommended Oils: doTERRA's Deep Blue®, AromaTouch®, Motivate® Blends
Your habit oil combo is Better Eats/ Lemon!
Everyone knows we should be getting more fruit and veg in our bellies...but we struggle, oh how we struggle to make healthy choices sometimes. Starting by adding a few more Fs and Vs to your plate at lunch and dinner is a great way to increase your energy and watch your waistline. The pairing of Lemon oil with this habit overhaul is to help the body detox any of the not so desirables you have been eating. doTERRA's Lemon Oil is CPTG oil (Certified Pure Therapeutic Grade Oil) which means it not only safe to use internally, it's recommended! Plus adding it to your water means tastier water, and that might lead to you drinking more when you're trying to avoid the sugar nasties.
Recommended Oils: Lemon, doTERRA's Smart and Sassy®