What Essential Oil/Habit pairing do you need most right now?

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Quiz Questions

1.
Thoughts : How would you rate your current stress levels today?
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- A.
  STRESSED OUT! I feel overwhelmed.
- B.
  Feeling overwhelmed, but I am in functioning.
- C.
  I feel good but I could feel better.
- D.
  I feel great. Bring on the day!
2.
I find it hard to get any movement in during my day.
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- A.
  Truth? I need to get more sleep before I can even think about working out!
- B.
  Nope, I workout several days a week and proud of it!
- C.
  Yes, I want desperately to get more movement into the day but I feel overwhelmed with other life stuff.
- D.
  I want to work out but I have no energy. My diet's not the greatest and my energy suffers.
3.
Thoughts: I tend to overact to situations.
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- A.
  Never. I am a hollow reed.
- B.
  SOMETIMES...It depends on the stress of the day.
- C.
  YES. It seems more so lately. It's very mentally draining.
- D.
  Yes, and I stress eat because of it.
4.
What best describes your sleep style?
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- A.
  I sleep like the dead, and I wake up refreshed and full of energy.
- B.
  I find it hard to wind down for sleep. My mind won't shut off.
- C.
  My sleep habits need some work. I eat too close to bed and can't stop snacking.
- D.
  I have trouble sleeping due to pain or other discomforts that impede my sleep
5.
Hydration : How often do you feel thirsty?
- A.
  NEVER. I am all over this drinking water thing.
- B.
  SOMETIMES. Some days I feel thirsty but mostly I am good.
- C.
  ALWAYS. I know that I should drink more water, but it’s just not something I think about.
6.
Nutrition : What best describes your eating habits?
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- A.
  I am conscious of the foods I am eating but still treat myself every now and then.
- B.
  I have a strict meal plan and like to know my calorie intake.
- C.
  I am on a seafood diet. I see food and eat it!
7.
Nutrition : Do you skip meals?
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- A.
  NEVER, I always have my 3 meals a day.
- B.
  SOMETIMES, depends how busy I am.
- C.
  YES, my life is far too busy to eat regularly!
8.
Movement : Do you regularly participate in purposeful exercise?
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- A.
  YES, I love to move and do this 3 or more times a week
- B.
  I like the thought of this but I struggle to get it done and often miss it.
- C.
  No, it’s not really my thing. I know I should but not sure what I should be doing.
9.
Movement : What best describes the type of exercise you do?
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- A.
  I do lots of different things. A bit of everything.
- B.
  I do all cardio training.
- C.
  I only move if I have to.

Quiz Outcomes

1.
Sleep-Lavender
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Your Oil Habit Combo is Sleep - Lavender Without proper rest and quality sleep everything not only FEELS harder, it IS harder. Getting your 8 and even 9 hours of shut-eye nightly needs to become a priority in life for you to be able to do "all the things!" Setting a routine bedtime routine, which includes some quiet "no device" time is a great start. Try setting your reminder 30 mins before your designated "bed time" working backwards from your wake time. Then keep the small promise to yourself to get to bed on time. Relaxing pre-bed rituals like a warm bath with lavender and epsom salts can be such a treat before bed! Oil Recommendations: Lavender, doTERRA's Serenity®, Vetiver
2.
Mindfulness - Frankincense
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Your Oil/Habit Combo is Mindful Frankincense Ok...maybe it's true that your anxiety has anxiety and you could you use a little quiet time to get away from all the overwhelm. But how often do you prioritize your desire for those zen-like moments that you so desperately crave? True, Rome wasn't built in a day, but carving out some 'me time' in the am before everything starts pressing on you is a great way to frame your day from a peaceful place of quiet. It can do wonders for your self-awareness and overall mindfulness. Oil Recommendations: Frankincense, doTERRA's Adaptiv®Touch, Balance®
3.
Movement- Deep Blue®
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Your habit oil combo is Deep Blue Movement Movement can be enhanced and encouraged with thoughtful placement of essential oils. Having a routine set up where you do a little self-care for achy muscles and joints can help you stay moving throughout your days, weeks, and years. If you're struggling with getting enough movement, know that you can start small! Start by parking a little further away, taking the stairs, doing some gentle stretching at your desk. When you start to incorporate more movement in your day, you'll be amazed at how it helps with stress management, sleep and more. Getting lots of movement already and looking to stay limber? Deep Blue is your oil too! Apply it before a workout to gently warm the muscles and your muscles will thank you! Use doTERRA's Motivate Oil blend to get that extra bit of motivation to get your workout in! Recommended Oils: doTERRA's Deep Blue®, AromaTouch®, Motivate® Blends
4.
Better Eats - Lemon
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Your habit oil combo is Better Eats/ Lemon! Everyone knows we should be getting more fruit and veg in our bellies...but we struggle, oh how we struggle to make healthy choices sometimes. Starting by adding a few more Fs and Vs to your plate at lunch and dinner is a great way to increase your energy and watch your waistline. The pairing of Lemon oil with this habit overhaul is to help the body detox any of the not so desirables you have been eating. doTERRA's Lemon Oil is CPTG oil (Certified Pure Therapeutic Grade Oil) which means it not only safe to use internally, it's recommended! Plus adding it to your water means tastier water, and that might lead to you drinking more when you're trying to avoid the sugar nasties. Recommended Oils: Lemon, doTERRA's Smart and Sassy®

What Essential Oil/Habit pairing do you need most right now?

Take our quiz to identify and target your worst energy zapping habit!

Quiz Questions

Quiz Outcomes