3.
Your Habit: Fermented Foods!
You already get in a good amount of real foods which are a cornerstone of gut health. Soluble fiber from fruits, veggies, beans, legumes, whole grains, nuts, and seeds is already in your routine.
Give yourself a pat on the back or take a sec to brush yo shoulders off- whichever is more your style.
Now, it's time to kick it up a notch and get fermented food into your daily routine. Store bought kombucha is ok but it's got loads of sugar which does the opposite of supporting gut health.
I'm talking raw sauerkraut, kimchi, or braised veggies. Fruits and veggies have soluble fiber that helps feed good bacteria in our gut. But to get the good bacteria into our gut in the first place, we need probiotics through supplements and fermented foods. Without a daily dose of probiotics, our gut just doesn't function and we start to have strange side affects (allergies, skin issues, brain fog, low energy, etc.).
Start by looking for sauerkraut at your local Whole Foods, health store, or even grocery store. You want the kind that is in the refrigerated section (usually around the tofu and vegan stuff) and only has cabbage, salt, and water.
DO NOT grab the shelf stable stuff you typically see at a potluck to throw on top of hot dogs. If it has vinegar in it, it isn't raw and you don't get the good gut stuff.
Once you feel comfortable getting sauerkraut into your daily routine (start with 2 tablespoons a day until you work up to about 1/2 a cup), give kimchi a try or even go for braised veggies. If you can make these at home you will get even more health benefits and save some serious cash money!
My favorite way to get sauerkraut in? Thrown in my scrambled eggs in the morning. It's salty and delish.