Task Approach

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Quiz Questions

1.
When I have a task to complete, I become over-focused and obsessed until it is finished.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
2.
When I am overwhelmed by a project, I respond by making sure I have everything correct.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
3.
Nothing else in the world, including social engagements, exists when I have an important task to complete.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
4.
I don’t consider my work successful unless I’ve put in 150 percent effort.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
5.
My goal is to finish a project as soon as possible, regardless of when it is due.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
6.
I find myself active and busy with other things that keep me distracted from the task at hand.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
7.
When I have an overwhelming task, my go-to response is to exercise.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
8.
When someone is upset with me, I feel better after cleaning and organizing.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
9.
When I feel anxious about starting a task, I find myself taking on other projects instead.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
10.
If I am worried about a task on my plate, I try to keep busy and distract myself.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
11.
When I have a long to-do list, the first thing I want to do is take a nap.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
12.
I find myself on social media, websites, or apps when I should be doing other things.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
13.
When I am overwhelmed, I tend to zone out.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
14.
When I have a new task, I will do anything to turn my brain off and not think about it.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
15.
When I feel stressed about my responsibilities, I tend to use downer drugs and alcohol.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
16.
Sometimes I just can’t get going on a new project, even when it’s important.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
17.
I find myself binge-watching television even when I have responsibilities to handle.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
18.
I often want to give up on my goals when I feel frustrated or overwhelmed.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
19.
When I have a pressing task, I find myself daydreaming about other things I wish to do.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
20.
When I am feeling overwhelmed, I tend to go into my shell.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never

Quiz Outcomes

1.
Very Low
A very low score indicates this type of task approach is not very relevant in your life. If you have a higher score on the opposite form of task approach, then your pattern is quite clear. However, if both your scores are low or very low, congratulations! You have either done a great deal of work to get here, or you are fortunate to have a healthy approach to completing the tasks in your life.
2.
Low
A low score means this form of task anxiety is only occasionally a problem for you, or that it is of low intensity when it does happen. You may be annoyed by yourself at times, but still manage to get most of your important tasks completed, even if they’re not fun. Pay attention to when you do find yourself in mobilization or disengagement and the circumstances surrounding it. The more you are aware of your patterns, the more you will be able to begin interrupting
3.
Medium
A medium score means that you struggle with task approach to some degree. Awareness is the first step to change, and by taking this inventory you’re already on your way. You may only find yourself going into mobilization or disengagement at certain times or under specific situations. Applaud yourself for the times you do approach your to-do list in a healthy, head-on fashion, and have compassion for yourself in the times you simply cannot. By allowing yourself to mess up, you also give yourself an opportunity to observe just how your system is reacting.
4.
High
A high score means your nervous system could use a hand. That’s okay because we all need help sometimes, don’t we? As a mobilizer, you might stay up too late double checking your work spreadsheet or starting a new craft project, despite the fact that your presentation is due in the morning. If you disengage, you might spend more time than you mean to absent-mindedly scrolling through your phone, unable to find the energy necessary to get up and get working. When you return to your center, where your true power lies, you will be able to focus as necessary in a healthy, balanced way.
5.
Very High
A very high score means your body really does not like handling tasks that spark anxiety. It’s great that you’re here, so you can learn to support your system like it needs to be supported. If you mobilize, you may find yourself extremely busy around final exam time doing everything except studying. Or you may over-study to the point of exhaustion. Obviously, neither of these two options are going to help your exam score. If you disengage, you may be all caught up on the last five seasons of your favorite television show, but struggle to focus on what is most important. Remember, no matter what your response, it is your system’s way of trying to protect you from something that feels scary. While that exam or work presentation isn’t a saber-toothed tiger, your body doesn’t necessarily know that. If you score high in both mobilization and disengagement, your reaction may vary depending upon the task or situation.