How Stressed Are you...REALLY?

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Quiz Questions

1.
Check all of the events you have experienced or are currently experiencing.
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- A.
  Death of spouse
- B.
  Divorce
- C.
  Marital Separation
- D.
  Detention in jail or other institution
- E.
  Death of a close family member
- F.
  Major personal injury or illness
- G.
  Marriage
- H.
  Being tired from work
- I.
  Marital reconciliation
- J.
  Retirement from work
- K.
  Major change in health or behavior of a family member
- L.
  Pregnancy
- M.
  Sexual Difficulties
- N.
  Gaining a new family member (birth, adoption, older adult moving in, etc.)
- O.
  Major Business readjustment
- P.
  Major change in financial state (a lot worse or better off than usual)
- Q.
  Death of a close friend
- R.
  Changing to a different line of work
- S.
  Major change in number of arguments with spouse on core issues
- T.
  Taking on a mortgage (for home, business, etc.)
- U.
  Foreclosure or short sale on a mortgage or loan
- V.
  Major change in responsibilities at work (promotion, demotion, etc.)
- W.
  Son or daughter leaving home (marriage, college, etc.)
- X.
  Conflict or tension with parents/in laws
- Y.
  Outstanding personal achievement
- Z.
  Spouse beginning or ceasing work outside the home
- A.
  Beginning or completing formal schooling
- B.
  Major change in living condition (new home, remodeling, deterioration of home)
- C.
  Change of personal habits (dress, manners, association, quitting, smoking)
- D.
  Conflict at work with employer or manager
- E.
  Major changes in working hours or conditions
- F.
  Changes in residence
- G.
  Changing to a new school
- H.
  Major change in usual type/or amount of recreation
- I.
  Major change in church activity (a lot more or less than usual)
- J.
  Major change in social activities (clubs, movies, visiting, etc.)
- K.
  Taking on a loan (car, TV, appliances, etc.)
- L.
  Major change in sleeping habits (a lot more or less than usual)
- M.
  Major change in number of family get-togethers
- N.
  Major change in eating habits (food amount, meal hours or surrounding)
- O.
  Vacation
- P.
  Major holidays
- Q.
  Minor violations of the law (traffic, tickets, etc.)

Quiz Outcomes

1.
Result 1
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If you checked every box in this survey, your score would be 1465. The closer you are to that number, the more stress you have had in your life. But the real question is: How have you handled your stress? Any type of stress, trauma or difficult emotion must be expressed, and if your habit is to hide it, massage it so it becomes who you are, or completely ignore it, you are likely experiencing fallout of that habit. Unexpressed emotion always comes out in some way. How about exploring ways to nourish, release and move these difficult events out of your being, so you can live life to the full? If you're interested in knowing more specifics on what is impacting your score and what you can do about it, set up your FREE discovery call with me and we can go through your results in detail together. No obligation! Just real answers that make sense.