You’re a mover and shaker with tons of things on your calendar - which is awesome!
You’ll be even better equipped to do all the great stuff you do when you’re well rested. Your strengths: getting shit done, going after big + exciting goals, being there for people who need you.
Your weaknesses: over-scheduling, over-committing, constantly putting other people’s needs before yours. Hustle over to your inbox because - as we speak - I’m sending you your full results plus a bunch of tips to help you start getting more shut eye + feel more focused and less overwhelmed.
You're great at your job + an amazing friend
You take your career and relationships seriously. Sometimes that means other things fall by the wayside - like moving your body on a regular basis. But you're ready to change that!Your strengths: getting every project delivered on time, planning amazing birthday parties for friends, knowing all the best new podcastsYour weaknesses: coming up with REALLY GREAT excuses not to go to the gym (your favorite t-shirt is dirty?), comparing your body + health to strangers on the internetRight this minute I'm sending you a list of activities that are fun and also happen to 'count' as exercise. I'll also send you tons of other tips + tricks to help you build that movement habit. And this time it's going to stick!
You're incredibly productive + hard working. You're juggling SO MANY THINGS at once - because people know they can count on you and ask for your help. Your strengths: being a shoulder to cry on or a sounding board, making long to-do lists + crossing off lots of things, remembering the work party and bringing good snacksYour weaknesses: taking on too much + then feeling overwhelmed and making mistakes, stifling your feelings till it's too late, being out of touch with your body and the messages its sending you. Right now I'm emailing you tips + tricks for how you can start to develop a mindfulness habit that works for you and your life. 2020 just might be your calmest, most zen year yet!
You're an awesome friend who's up for anything!This is good news for your social calendar: You're always on the invite list for cabin weekends, shopping dates, happy hours, and nights out. It's not always good news for your bank account - but you're ready to change that. Spending mindfully doesn't mean denying yourself everything, ever. It means spending your money on purpose and getting more joy out of what you buy. Your strengths: giving amazing birthday presents, planning great weekends away, always knowing which hot new restaurant to go to + what to order there. Your weaknesses: inadvertently spending $150 at Target when you just meant to buy milk and band-aids, avoiding looking at your bank statement, buying lunch every day even though you don't really enjoy it that much.
Head over to your inbox. I'm sending you a pile of tips + tricks that will help you build a mindful spending habit in 2020, without feeling deprived or clipping a million coupons!
You're a supportive friend + someone who's in the know about E.VER.Y.THING. Being on your phone all the time means you can text your friend back immediately, but it also means ... you're on your phone all the time. And you want to change that. Your strengths: texting back right away, being a Life Coach Via Text to all your friends, knowing all the best memes and IG accounts.Your weaknesses: turning to your phone during awkward or boring moments, getting so absorbed in that IG story you walk through a puddle.Right this minute, I'm sending you specific tips that will help you build your 'mindful phone use' habit. This will be the year you use Instagram on purpose and do something amazing with all the extra time you have in your day!