How do I know if I am experiencing Burnout?

Take this short quiz to find out if you are affected by burnout.

Quiz Questions

1.
I often feel so tired at the end of each day that the idea of doing one more thing makes me feel like snapping my crayons?
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- A.
  Sometimes
- B.
  Often
- C.
  Never
2.
I used to have a positive outlook on life but recently I am more cynical and sometimes paranoid about situations.
- A.
  Sometimes
- B.
  Never
- C.
  Often
3.
I get sick more often than I used too. My stomach is in knots, I have frequent headaches and I feel tired often.
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- A.
  Sometimes
- B.
  Never
- C.
  Often
4.
It feel like I could be doing more, what I am doing isn’t good enough.
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- A.
  Sometimes
- B.
  Never
- C.
  Often
5.
I am quick to feel irritated.
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- A.
  Sometimes
- B.
  Never
- C.
  Often
6.
I feel like I am the only one who can do my job.
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- A.
  Sometimes
- B.
  Never
- C.
  Often
7.
I find myself numbing my feelings with alcohol or drugs to cope.
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- A.
  Sometimes
- B.
  Never
- C.
  Often

Quiz Outcomes

1.
You're on your way to burnout city
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You are experiencing signs and symptoms of burnout. Its OK! You can definitely make some small changes to change your direction. Hashtag Let’s Talk offers Burn out Workshops, sign up for our next one HERE
2.
You are WELL BALANCED
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You have a well-balanced life! Keep up the great work!Whatever you are doing is working in your favour.
3.
You are BURNT OUT
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Friend, its OK. I have been here more times than I care to admit but you don’t have to stay here for long. Let’s connect! I offer Burnout Workshops and Personal Sessions to get you feeling like yourself again!