So you think you might have a food intolerance or allergy?

Quiz Questions

• 1.
  Do you experience headaches?

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  • A.
    Daily
  • B.
    3-4 times a week
  • C.
    1-2 times a week
  • D.
    Less than once a week
• 2.
  Do you experience sinus pain or a runny nose?

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  • A.
    Daily
  • B.
    3-4 times a week
  • C.
    1-2 times a week
  • D.
    Less than once a week
• 3.
  Do you experience fatigue and/or tiredness?

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  • A.
    All the time and I don’t know why
  • B.
    Some of the time and I don’t know why
  • C.
    I’m tired because I don’t sleep much
  • D.
    I’m tired due to lack of sleep
• 4.
  Do you experience stomach pain, bloating, constipation and/or diarrhoea?

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  • A.
    Daily
  • B.
    3-4 times a week
  • C.
    1-2 times a week
  • D.
    Less than once a week
• 5.
  Do you experience brain fog, confusion or forgetfulness?

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  • A.
    Daily and I’m unsure why
  • B.
    Often and I’m unsure why
  • C.
    I do experience it and I know it’s not food related (something else known to you)
  • D.
    I don’t experience it
• 6.
  Do you have a skin condition, including itchy skin and hives?

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  • A.
    Yes, a constant problem
  • B.
    Some problem spots from an unknown cause
  • C.
    Not perfect, but I understand why
  • D.
    Skin is clear
• 7.
  Do you experience joint pain and inflammation?

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  • A.
    Frequently but unclear why
  • B.
    Occasionally but unclear why
  • C.
    I have joint pain, but I have an underlying condition, injury or am elderly
  • D.
    I don’t have it
• 8.
  Do you feel unwell after eating certain foods?

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  • A.
    I know certain foods make me feel worse
  • B.
    I suspect certain foods make me worse
  • C.
    I haven’t noticed any correlation between food and my symptoms, but I’m curious
  • D.
    I feel the same after eating any food
• 9.
  Do you struggle with losing or maintaining your weight?

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  • A.
    I try everything but nothing works
  • B.
    I try hard but am not successful for very long
  • C.
    I’ve had no success, but I haven’t really tried
  • D.
    My weight is ok
• 10.
  Do you feel there urge to go to the toilet 30-60 minutes after eating certain foods?

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  • A.
    Yes
  • B.
    No
  • C.
    Sometimes

Quiz Outcomes

• 1.
  Low risk

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  Based on your results it is unlikely that you have a food intolerance or allergy, but if you are still concerned about your symptoms you can book a FREE consultation to discuss this with a professional Nutritional Therapist.
• 2.
  Medium Risk

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  You may have an intolerance or allergy Based on your results it is likely that you may have an intolerance or allergy. It would be beneficial to book a test to find out what this is so that you can work with a professional Nutritional Therapist to understand this better.
• 3.
  High Risk 

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  You probably have an intolerance or allergy Based on your results its highly likely that you have an intolerance or allergy that you are not aware of. It would be beneficial to have a test to understand what this is and work with a Nutritional Therapist to support you.