What's going on with your hormones?

Quiz Questions

• 1.
  I can't get through the day without a cup (or three) of coffee

  • A.
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    Hell yes, coffee first thing.
  • B.
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    Nope, I wake up feeling bright and refreshed!
  • C.
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    I need a boost occasionally, but it's rare
• 2.
  My sugar cravings are...

  • A.
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    SO bad, even after I eat!
  • B.
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    I don't really get cravings
  • C.
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    I sometimes crave sweets in the afternoon
• 3.
  My period currently comes...

  • A.
    Pretty regularly (between 25 - 35 days)
  • B.
    Not sure, my period is irregular
  • C.
    I don't get my period
• 4.
  My skin looks...

  • A.
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    Mostly clear, with the occasional pimple
  • B.
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    Like a pizza...help!
  • C.
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    I get some breakouts close to or during my period
• 5.
  When I get my period, my cramps are...

  • A.
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    HORRIFIC. I'm calling in sick.
  • B.
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    I get them for a couple days and maybe take an advil, but it's manageable
  • C.
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    I don't get cramps/my period
• 6.
  My relationship with my weight is...

  • A.
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    Tough. I can't seem to lose weight no matter what I try
  • B.
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    I've recently gained weight around my middle that's been pretty stubborn
  • C.
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    My weight hasn't fluctuated much
• 7.
  My hair is...

  • A.
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    Falling out! 
  • B.
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    Kind of dull and brittle
  • C.
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    Fkin' FLAWLESS
• 8.
  When it comes to my diet...

  • A.
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    It's rough - I'm practically driving the struggle bus. I don't know what to eat or when...I just want to know what's right for MY body
  • B.
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    I mean...I could probably use some help. But I see improvements when I've tried different "healthy" diets in the past
  • C.
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    I'm eatin' like a champ, baby!
• 9.
  When it comes to exercise...

  • A.
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    I'm all in! Working out around 5 or more times a week
  • B.
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    I'm pretty consistent! I probably exercise around 3 times a week, give or take
  • C.
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    I mean...there's room for improvement.
• 10.
  And how bout that digestion?

  • A.
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    Sometimes I get bloated, gassy or constipated (or REALLY need a bathroom) but not every day
  • B.
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    Ugh I'm bloated ALL the time, and I can't figure out why! (Seriously, I feel like I'm pregnant)
  • C.
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    Not a problem! I'm going regularly (even without coffee)

Quiz Outcomes

• 1.
  Not too shabby!

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  You seem to be cruisin' along like a champ! But I know there are probably still some areas you want to improve in. You may find that you could use some support here and there -- maybe it's a meal plan, some guidelines for better sleep and energy, or maybe some tips and tricks to help you manage your stress (I feel you, you're a go getter like me). Don't worry – there are plenty of ways that you can still build up your resilience and support your body. Grab my sample meal plan below to get started! And if you feel like your results aren't right, reach out to me at samantha@bewellandwander.com! Let's chat about what you're going through and see how we can get you back into balance and feeling your best. Just a friendly reminder: this is not a diagnostic test and does in no way constitute medical advice, nor should it be used in place of your doctor's advice. Make sure to talk to your doctor or a medical professional if you suspect something's wrong, or if you're struggling with any symptoms.
• 2.
  You could definitely use some support.

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  I've been there -- you're taking pretty decent care of yourself, but you still just feel like...well, is complete crap pushing it? Okay, how bout just..meh? And you're not sure why. Maybe you eat really well, or you exercise regularly, or you make sure you get your 8 hours (all the above??) But still, you're: Struggling to get out of bed in the morning Feeling confused about what to eat Dreading your period (or wondering when TF it's going to pop up) Feeling like you don't recognize your body And/or dealing with embarrassing breakouts & acne. Good news is, there are a few powerful tweaks you can make to get back on the right track. All you need is the right information for you and your body! To start, I'd recommend setting aside some time to chat about what's going on and, (more importantly) why. Because, quite honestly, you deserve to feel happy and grounded in your body and bright, energetic, and excited about your life. So click the button below to find some time for us to talk one-on-one about what's going on with your hormones, and how to support you & your body. It'll go something like this: PS - you can also email be at samantha@bewellandwander.com if you don't see any times that work for you!
• 3.
  It's time to call in the expert.

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  Sounds like you could definitely use some support. I've been there -- you're taking pretty decent care of yourself, but you still just feel like...well, is complete crap pushing it? Okay, how bout just..meh? And you're not sure why. Maybe you eat really well, or you exercise regularly, or you make sure you get your 8 hours (all the above??) But still, you're: Struggling to get out of bed in the morning Feeling confused about what to eat Dreading your period (or wondering when TF it's going to pop up) Feeling like you don't recognize your body And/or dealing with embarrassing breakouts & acne. Good news is, there are a few powerful tweaks you can make to get back on the right track. All you need is the right information for you and your body. To start, I'd recommend setting aside some time to chat about what's going on and, (more importantly) why. Because, quite honestly, you deserve to feel happy and grounded in your body and bright, energetic, and excited about your life. So click the button below to find some time for us to talk one-on-one about what's going on with your hormones, and how to support you & your body. It'll go something like this: PS - you can also email be at samantha@bewellandwander.com if you don't see any times that work for you!