2.
Your Dominant Dosha is Vata
Elements
Space & Air
MentallyYou can be unpredictable or impulsive - your heart is fuelled by creating. You’re someone who thrives on calm and communication. The key to you shining is routine as air is the dominant element of Vata it’s really important for you to feel grounded. When you are stressed or anxious it’s easy for you to feel a million miles away from your reality and lose a sense of yourself. Vata people are prone to worry so it’s important to always plan time to wind down from your workweek on the weekend - try and keep a few hours of time allocated for some alone time amongst nature like a hike or even just a whole day free to do whatever you fancy, no plans are sometimes what we need to make time for most. Build boundaries and learn how to say no if you need to.
Physically
Cold hands and feet are a signal of Vata, so wrap up warm. Physically, Vata rules anything to do with movements like breathing, talking or anything that surrounds your nervous system. Your light frame means that you feel exposed to extreme energies and can tire easily when you wear yourself out. When you’re out of balance your body lets you know through intense aches, pains and insomnia - rest and sleep become paramount to building back balance.
Try tonightBefore you go to sleep, take five minutes away from your phone, switch off from Instagram, and think about your breathing by placing your hands on your stomach and focusing on the air passing through your lungs.