Organizational Style

Image Source

Quiz Questions

1.
I follow a strict daily routine and feel upset when things don’t go as planned.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
2.
I find it difficult to change my way of doing something even though it may not be successful.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
3.
I find myself doing things I should be doing instead of things I want to be doing.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
4.
I cannot tolerate it when things are out of order or disorganized.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
5.
There are times when I feel like my eyes cannot focus clearly around me.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
6.
I tend to get diarrhea.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
7.
I tend to feel more fatigued than energized.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
8.
There are times when I can’t get moving, even though I want to.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
9.
When I am somewhere I don’t want to be, I mentally take myself elsewhere.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
10.
I feel like I am in a fog and things around me seem unreal.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
11.
My opinions are fairly stable and rarely change.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
12.
My thinking is very black and white; it’s difficult for me to find a gray area.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
13.
I often do not feel emotionally connected to situations around me.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
14.
I have a difficult time crying when I feel sad. The tears do not seem to come
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
15.
Sometimes I feel like a robot instead of a person.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
16.
I feel hopeless, helpless, and like a victim.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
17.
I tend to lose things.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
18.
I start multiple projects at the same time and tend not to finish many.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
19.
I find it difficult to follow directions or instructions.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
20.
I find it hard to stay disciplined and keep a regular routine.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
21.
I have difficulty falling or staying asleep.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
22.
I tend to get constipated.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
23.
I notice that I have a hard time sitting still when I have a lot on my mind.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
24.
There are times when I feel like my mouth is dry and I can’t quench my thirst.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
25.
My mind thinks about certain thoughts, topics, or events even when I don’t want to.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
26.
When my mind wanders, it’s hard to bring myself back into focus.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
27.
It feels like my mind is constantly analyzing what is happening in my life.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
28.
My mind is always going and I have a hard time focusing on one specific thought.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
29.
I have to be on guard all of the time.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
30.
I feel people can’t be trusted.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
31.
I am easily agitated.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
32.
When I’m upset, my emotions feel overwhelming.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never

Quiz Outcomes

1.
Very Low
A very low score indicates this type of task approach is not very relevant in your life. If you have a higher score on the opposite form of task approach, then your pattern is quite clear. However, if both your scores are low or very low, congratulations! You have either done a great deal of work to get here, or you are fortunate to have a healthy approach to completing the tasks in your life.
2.
Low
A low score means this form of task anxiety is only occasionally a problem for you, or that it is of low intensity when it does happen. You may be annoyed by yourself at times, but still manage to get most of your important tasks completed, even if they’re not fun. Pay attention to when you do find yourself in mobilization or disengagement and the circumstances surrounding it. The more you are aware of your patterns, the more you will be able to begin interrupting
3.
Medium
A medium score means that you struggle with task approach to some degree. Awareness is the first step to change, and by taking this inventory you’re already on your way. You may only find yourself going into mobilization or disengagement at certain times or under specific situations. Applaud yourself for the times you do approach your to-do list in a healthy, head-on fashion, and have compassion for yourself in the times you simply cannot. By allowing yourself to mess up, you also give yourself an opportunity to observe just how your system is reacting.
4.
High
A high score means your nervous system could use a hand. That’s okay because we all need help sometimes, don’t we? As a mobilizer, you might stay up too late double checking your work spreadsheet or starting a new craft project, despite the fact that your presentation is due in the morning. If you disengage, you might spend more time than you mean to absent-mindedly scrolling through your phone, unable to find the energy necessary to get up and get working. When you return to your center, where your true power lies, you will be able to focus as necessary in a healthy, balanced way.
5.
Very High
A very high score means your body really does not like handling tasks that spark anxiety. It’s great that you’re here, so you can learn to support your system like it needs to be supported. If you mobilize, you may find yourself extremely busy around final exam time doing everything except studying. Or you may over-study to the point of exhaustion. Obviously, neither of these two options are going to help your exam score. If you disengage, you may be all caught up on the last five seasons of your favorite television show, but struggle to focus on what is most important. Remember, no matter what your response, it is your system’s way of trying to protect you from something that feels scary. While that exam or work presentation isn’t a saber-toothed tiger, your body doesn’t necessarily know that. If you score high in both mobilization and disengagement, your reaction may vary depending upon the task or situation.