Interoception

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Quiz Questions

1.
When I am tense, I can determine where the tension is located in my body.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
2.
I notice when I am uncomfortable in my body.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
3.
I try to address and alleviate sensations of discomfort.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
4.
I try not to distract myself from what I sense even when I experience unpleasant physical sensations,
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
5.
I am attuned when something does not feel right in my body.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
6.
I can distinguish between pleasant and unpleasant sensations in my body.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
7.
I can pay attention to my breath without being distracted by things happening around me.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
8.
I can pay attention to my posture while also having a conversation with someone.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
9.
When something is wrong in my life, I can feel it in my body.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
10.
I notice how my body changes when I feel happy or joyful.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
11.
When I bring awareness to my body, I feel a sense of calm.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
12.
When I am caught up in my thoughts, I can calm my mind by focusing on my body or breath.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
13.
I listen to my body for information about my emotional state.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
14.
When I am upset, I take time to explore how my body feels.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
15.
I feel my body is a safe place.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
16.
I trust my body sensations.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never

Quiz Outcomes

1.
Very Low
A very low score indicates this type of task approach is not very relevant in your life. If you have a higher score on the opposite form of task approach, then your pattern is quite clear. However, if both your scores are low or very low, congratulations! You have either done a great deal of work to get here, or you are fortunate to have a healthy approach to completing the tasks in your life.
2.
Low
A low score means this form of task anxiety is only occasionally a problem for you, or that it is of low intensity when it does happen. You may be annoyed by yourself at times, but still manage to get most of your important tasks completed, even if they’re not fun. Pay attention to when you do find yourself in mobilization or disengagement and the circumstances surrounding it. The more you are aware of your patterns, the more you will be able to begin interrupting
3.
Medium
A medium score means that you struggle with task approach to some degree. Awareness is the first step to change, and by taking this inventory you’re already on your way. You may only find yourself going into mobilization or disengagement at certain times or under specific situations. Applaud yourself for the times you do approach your to-do list in a healthy, head-on fashion, and have compassion for yourself in the times you simply cannot. By allowing yourself to mess up, you also give yourself an opportunity to observe just how your system is reacting.
4.
High
A high score means your nervous system could use a hand. That’s okay because we all need help sometimes, don’t we? As a mobilizer, you might stay up too late double checking your work spreadsheet or starting a new craft project, despite the fact that your presentation is due in the morning. If you disengage, you might spend more time than you mean to absent-mindedly scrolling through your phone, unable to find the energy necessary to get up and get working. When you return to your center, where your true power lies, you will be able to focus as necessary in a healthy, balanced way.
5.
Very High
A very high score means your body really does not like handling tasks that spark anxiety. It’s great that you’re here, so you can learn to support your system like it needs to be supported. If you mobilize, you may find yourself extremely busy around final exam time doing everything except studying. Or you may over-study to the point of exhaustion. Obviously, neither of these two options are going to help your exam score. If you disengage, you may be all caught up on the last five seasons of your favorite television show, but struggle to focus on what is most important. Remember, no matter what your response, it is your system’s way of trying to protect you from something that feels scary. While that exam or work presentation isn’t a saber-toothed tiger, your body doesn’t necessarily know that. If you score high in both mobilization and disengagement, your reaction may vary depending upon the task or situation.