How much do you know about your emotional and mental reaction to stress?

Image Source

Quiz Questions

1.
I feel confident about my current financial situation.
Image Source
- A.
  Yes, I attract money with ease
- B.
  Most of the time
- C.
  Depends on the day
- D.
  I worry about my finances almost all the time
- E.
  I'm stressed out to the max about my financial issues
2.
I feel safe and rooted within my home and community environment.
Image Source
- A.
  I'm happy living in my home and community
- B.
  More often than not
- C.
  Doubts filter in constantly
- D.
  I feel unsafe often
- E.
  I wish I was anywhere but here
3.
I have clear and focused security goals.
Image Source
- A.
  Most definitely
- B.
  I'm working on clarity
- C.
  I focus only on what's actively in my bank account
- D.
  I constantly stress about money
- E.
  I never have enough
4.
I feel passion flowing throughout my life.
Image Source
- A.
  Yes, I'm like a fish swimming in my life
- B.
  Most of the time
- C.
  I sometimes feel like my passion is stuck
- D.
  Almost never
- E.
  I'm like a fish out of water just flopping around
5.
My career enables me to use my skills and learn new ones with ease.
Image Source
- A.
  Yes, all the time, I feel so energized by what I do
- B.
  More often than not
- C.
  My job is very routine, I could do it with my eyes closed
- D.
  Almost never and I don’t know what else to do to learn more skills
- E.
  I don’t like my job
6.
I have creative outlets that allow me to express, enjoy, and develop myself.
Image Source
- A.
  Yes, and always adding more
- B.
  I have a few activities I engage in
- C.
  Sometimes, but I don’t practice them often
- D.
  Almost never
- E.
  Creativity is for artists and I'm not one of them
7.
I feel confident and uphold boundaries with ease.
Image Source
- A.
  I say no and mean it
- B.
  Most of the time
- C.
  Sometimes, but I do struggle with upholding boundaries
- D.
  Rarely do I have confidence
- E.
  I’m quite a pushover
8.
I feel supported by others.
- A.
  Yes, all the time
- B.
  Most of the time, especially when I ask for help
- C.
  Sometimes, but I don’t like asking for help
- D.
  Rarely do I feel supported
- E.
  I only depend on myself
9.
I feel fulfilled and connected to people I love.
- A.
  Yes, my cup of love is constantly running over
- B.
  Most of the time
- C.
  Sometimes, but I question how they really feel about me
- D.
  Rarely do I feel connected
- E.
  I feel like I live on another planet
10.
I feel amazing when I physically move my body.
Image Source
- A.
  Yes, I move every day in various ways
- B.
  Most days I'm actively moving around
- C.
  A couple of times a week if that
- D.
  Does walking to the fridge count?
- E.
  I'm a proud couch potato
11.
I eat nourishing and whole foods.
Image Source
- A.
  My fridge is stocked with lots of veggies and fruit
- B.
  Most days of the week
- C.
  Sometimes, when I’m in the mood
- D.
  Only if someone else makes it
- E.
  Not at all
12.
I feel compassion for myself and others.
Image Source
- A.
  Compassion is my middle name
- B.
  Most of the time
- C.
  I sometimes struggle being compassionate with others
- D.
  Rarely do I feel compassionate
- E.
  I criticize others, especially myself
13.
My words and actions mirror each other.
Image Source
- A.
  Yes, I mean what I say and act upon it
- B.
  More often than not
- C.
  Sometimes what I say is not what I mean
- D.
  I’m inconsistent with my words and actions
- E.
  No way, what would others think about me!
14.
I speak my beliefs, truths, and wants in a calm, respectful tone.
Image Source
- A.
  Yes, all the time
- B.
  Most of the time when I know what I want
- C.
  Sometimes but I worry about other's reaction
- D.
  I rarely speak up about what I want
- E.
  I'm tight lipped
15.
I speak kindly to myself and others.
Image Source
- A.
  Yes, I'm the sweetest person I know
- B.
  Most of the time
- C.
  I speak kinder to others than myself
- D.
  I'm only kind when I have to be
- E.
  Talking nicely stresses me out
16.
I am living my purpose and am fulfilled by my contribution to the world.
Image Source
- A.
  Yes, and I’m so excited about my life
- B.
  I'm pretty sure I'm living my purpose
- C.
  I sometimes doubt I'm living my purpose
- D.
  I rarely contribute to others
- E.
  I don’t know what my purpose is
17.
I listen and trust my intuition.
Image Source
- A.
  My intuition and I are best friends
- B.
  Most of the time
- C.
  I second guess my intuition often
- D.
  I doubt it almost all the time
- E.
  I don’t know how to listen to my intuition
18.
My faith in a higher energy source is strong.
Image Source
- A.
  Yes, it's unbreakable
- B.
  I'm working on trusting it more
- C.
  I sometimes doubt my faith
- D.
  It's hard to have faith
- E.
  Faith is only for religious people
19.
I express gratitude everyday.
Image Source
- A.
  Yes, it’s part of my daily practice
- B.
  Most days, thanks to constant reminders
- C.
  Whenever I remember or see someone post it on social media
- D.
  I rarely say thanks
- E.
  Only on Thanksgiving

Quiz Outcomes

1.
Resilient to Stress
Image Source
Resilience Towards Stress I Am Enough! I Can Get Through Anything! Check your email for what it means to be resilient plus receive free gifts.
2.
Surviving Stress
Image Source
Surviving stress- I think I Am Enough! Check your email for what it means to be a stress survivor plus receive free gifts.
3.
Victim To Stress
Image Source
Victim to stress- I Am Not Enough! Why Does This Always Happen To Me? Check your email for more information about what the victim mindset and what you can do to shift it.

How much do you know about your emotional and mental reaction to stress?

The Stress Assessment Quiz helps you identify your response to daily stressors. This awareness will help you know if you react to stress with a resilient, survivor or victim mindset.

Quiz Questions

Quiz Outcomes