Are you a holistic high-performer?

Quiz Questions

• 1.
  When it comes to my friends...

  • A.
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    Opening up to people isn't my jam. I could get hurt.
  • B.
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    Who has time for friends? I am always working and on the go!
  • C.
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    I have a few good friends, but none I can really talk to about tough things.
  • D.
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    I have close friends who I love spending time with. I can reach out when things get tough. I know they'll be there.
• 2.
  I agree to do things I don’t want to do because I want people to like me.

  • A.
    All the time. 
  • B.
    Sometimes, but usually it’s because of unique situations.  
  • C.
    I don’t do anything for anyone unless I want to. 
• 3.
  You are out to eat with friends and everyone is ordering pizza, burgers, and pasta...what are you most likely to order? 

  • A.
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    Make the healthiest choice possible and go back to chatting with friends. 
  • B.
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    Treat yourself to the juiciest, most decadent thing on the menu. It's been a stressful day.
  • C.
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    Pick something that sounds good, not thinking too much about it. 
  • D.
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    Analyze the menu calculating calories, points, and carbs. 
  • E.
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    Go big - burger with double cheese and fries. YOLO! 
• 4.
  When I am stressed I...  

  • A.
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    Take time alone to breathe and journal. 
  • B.
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    Hang out with friends and talk through what’s on my mind. 
  • C.
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    Keep grinding. There’s no time to slow down.  
  • D.
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    Go for a run. 
  • E.
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    Eat, grab a drink, binge on Netflix - anything to distract me.  
• 5.
  When it comes to exercise… 

  • A.
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    I have a plan and follow it. 
  • B.
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    I have a plan, somewhere… 
  • C.
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    I hate exercising. I don’t have the motivation. 
  • D.
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    I want to exercise but there’s just not enough time in the day.    
• 6.
  I have clearly defined priorities.  

  • A.
    I know what I want and shut out any distractions. 
  • B.
    I know what I want, but I don’t know how to say no. 
  • C.
    I go with the flow and take on whatever the day brings. 
  • D.
     I’m not sure of my purpose and direction. 
• 7.
  When it comes to goals and setting them… 

  • A.
    I set goals once, maybe twice a year - New Years and on my birthday.  
  • B.
    I don’t set goals. I’ve tried in the past and never achieved them. 
  • C.
    I am a big goal setter. Goals serve as motivation, and I love the sense of pride I have when I achieve them. 
  • D.
    I like setting goals, but following through on them is hard. 
• 8.
  If at first you don’t succeed… 

  • A.
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    Try, try again 
  • B.
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    Give up 
  • C.
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    Reflect and see what can learn I didn’t try in the first place. 
  • D.
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    "If I know I won’t be successful, why try anyway?"
• 9.
  I am self-conscious and worry about what others think about my performance. 

  • A.
    EEK! I hate when people assess me. 
  • B.
    I spend a lot of time thinking about others' opinion of me. 
  • C.
    I consider it, but I am more focused on what it will take for me to be at my best. 
  • D.
    Doesn’t cross my mind. I do what I want regardless of what others might think or say.  
• 10.
  Which quote resonates with you? 

  • A.
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    Answer A
  • B.
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    Answer B
  • C.
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    Answer C
  • D.
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    Answer D
• 11.
  My routines are clearly defined… 

  • A.
    Said no one. 
  • B.
    Oh yea! I thrive on routine and mine is helping me thrive. 
  • C.
    My day is so scheduled, I even put “go to the bathroom” on it.
  • D.
    I have routines, but I think they’re doing more harm than good. 
• 12.
  The habit I’d like to change most is... 

  • A.
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    Procrastinating
  • B.
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    Eating unhealthy 
  • C.
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    Negative thoughts 
  • D.
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    Lack of exercise 
  • E.
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    Overworking 
  • F.
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    Perfectionism 
• 13.
  I am surrounded by positive people that constantly raise my standards. 

  • A.
    Yep, my tribe is amazing and pushes me to be my best. 
  • B.
    The people around me drag me down. They are negative and draining. 
  • C.
    50/50. Some are good, some not so much. 

Quiz Outcomes

• 1.
  You're as holistic as they come!

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  Great job! You're living the holistic lifestyle. There are five components to holistic high-performance: CORE, CLARITY, CONFIDENCE, CONSISTENCY, and CONNECTION You need all five to thrive in all of life's arenas. You are well on your way to doing just that! Well done! See below for more information three ways you can elevate what you are already doing to keep thriving in all of life's arenas. Three tips for experiencing holistic high-performance. CORE/CLARITY/CONSISTENCY (triple threat!): Elevate your morning routine by starting your day with 10 minutes of stretching and deep breathing and 10 minutes of intention setting. Ask yourself the following questions to bring more intention to your day. What are three things I want to achieve today to make move towards my goals? What might hold me back from achieving those three things? If those barriers arise, what can I do to overcome them to achieve my goals? CONFIDENCE: Next time your inner critic speaks up, ask yourself, "What would I say to a friend right now?" Take a deep breath, then speak to yourself with compassion as you would your friend. CONNECTION: Think of a friend or loved one you could surprise with a note of appreciation. Go old school; send them a letter telling them how much you appreciate them and WHY today.
• 2.
  Holistic? What's that?

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  You're lacking at least one of the holistic high-performance categories. As a result, you're unable to show up at your best in all of life's arenas. Even worse, if you haven't already experienced burnout, you may be on your way. You may fall into one of two categories: You're experiencing high performance in one arena of life (work) but lacking in life's other arenas - socially, emotionally, mentally, physically, spiritually, personally. OR You don't feel like you're thriving in any of life's arenas. From lack of priorities and self-care practices to exhaustion from stress and anxiety, you want to go from surviving to thriving but you're not sure how. If either of these sounds like you, don't worry! You can start moving towards thriving in all of life's arenas today. There are five components to holistic high-performance: CORE, CLARITY, CONFIDENCE, CONSISTENCY, and CONNECTION You need all five to thrive in all of life's arenas. Below are three simple ways you can start experiencing holistic high-performance today. Three tips for experiencing holistic high-performance CORE/CLARITY/CONSISTENCY (triple threat!): Elevate your morning routine by starting your day with 10 minutes of stretching and deep breathing and 10 minutes of intention setting. Ask yourself the following questions to bring more intention to your day. What are three things I want to achieve today to make move towards my goals What might hold me back from achieving those three things? If those barriers arise, what can I do to overcome them to achieve my goals? CONFIDENCE: Next time your inner critic speaks up, ask yourself, "What would I say to a friend right now?" Take a deep breath, then speak to yourself with compassion as you would your friend. CONNECTION: Think of a friend or loved one you could surprise with a note of appreciation. Go old school; send them a letter telling them how much you appreciate them and WHY today.