The Real Reason You’re Not Losing Weight (It’s Not What You Think)

Quiz Questions

• 1.
  How would you describe your energy throughout the day?

  • A.
    Up and down — I crash mid-morning and again around 3pm
  • B.
    I wake up exhausted and feel wired at night
  • C.
    I’m always sluggish, like I’m moving through fog
• 2.
  What’s going on with your skin and digestion lately?

  • A.
    Breakouts, dull skin, or eczema I can’t explain
  • B.
    I get super bloated after meals and crave sugar soon after
  • C.
    I’ve got dry skin and feel inflamed or puffy all the time
• 3.
  What does your mood feel like most days?

  • A.
    All over the place—up one minute, irritable the next
  • B.
    Low-key anxious or overwhelmed for no reason
  • C.
    Flat, unmotivated, or foggy-headed
• 4.
  How’s your gut doing?

  • A.
    Constipation, gas, or bloating is a daily issue
  • B.
    I’m always hungry (or never hungry) and crave junk food
  • C.
    My digestion tanks when I’m stressed
• 5.
  Which of these sounds like you?

  • A.
    I wake up tired, get a second wind late at night, and sleep like crap
  • B.
    I NEED something sweet after meals or I feel weirdly unsatisfied
  • C.
    My body just feels ‘stuck’ — like it’s not detoxing or digesting properly
• 6.
  Your relationship with stress feels:

  • A.
    I’m always on — even when I’m supposed to be relaxing
  • B.
    Stress makes me crave carbs, wine, or snacks to cope
  • C.
    I feel inflamed or toxic after stressful weeks — breakouts, gut flare-ups, brain fog
• 7.
  What’s your biggest frustration with your body right now?

  • A.
    No matter how ‘clean’ I eat, I’m bloated or breaking out
  • B.
    I’m constantly managing cravings and energy crashes
  • C.
    I feel exhausted and overstimulated at the same time
• 8.
  When you think about weight loss, what’s your inner dialogue?

  • A.
    I feel like my body’s inflamed and holding onto everything
  • B.
    Why do I always crash on day 3 of every new plan?
  • C.
    I don’t have the energy or nervous system capacity to even start

Quiz Outcomes

• 1.
  Metabolic: Blood Sugar
• 2.
  Metabolic: Nervous System
• 3.
  Metabolic: Detox