Try something new! Feel happy and motivated at the end of the week? Do something fun and try and make something new! Head outdoors or find something in your house to recreate on a canvas! Or, go off the charts and express yourself by freestyling!
You deserve a day to yourself! Treat yourself! Either stay home and have a self care/mental health day...or go schedule a spa appointment, get those nails or hair done, and truly enjoy yourself! Say goodbye to the stressful week, and welcome back a new and improved YOU for the next week!
Even if you don't know how, find a quite place in your home and slow everything down. Meditate if you can, and slow down your breathing. You owe it to yourself to destress and calm your body and calm your mind down. You got this! After a stressful and overwhelming week, you owe this to yourself!
If last week was pretty stressful and all over the place, take this time to catch up! Write everything out. Jot down what needs to be fixed and what needs to be improved and this way you can work on making next week better! Being prepared will allow you to breathe easier in the coming weeks! Having everything organzied and ready for you to go!