What's your Body Constitution?

Quiz Questions

• 1.
  Which of these BEST describes your complexion? If none quite fit, choose the one that comes closest.

  • A.
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    Oily and prone to acne on face and neck
  • B.
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    Oily face and scalp with cold hands and feet
  • C.
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    Flushed cheeks, cracked lips and dry mouth and nose
  • D.
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    Pale, dull complexion, prone to easy bruising and dark circles under eyes
  • E.
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    Normal, but my hands and feet are often cold
  • F.
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    Normal, but I sweat easily and am affected by changes in weather
  • G.
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    Normal, but I'm prone to headaches and stiff neck
  • H.
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    Normal, glowing complexion
• 2.
  Stick out your tongue. What do you see? If none quite fit, choose the one that comes closest.

  • A.
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    It's PALE and the teeth marks on the side stay visible when I stick out my tongue
  • B.
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    It's PALE and bulky/swollen with a thick white coating
  • C.
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    It's PINK and bulky/swollen with a thick white coating
  • D.
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    It's PINK with a red tip and thin white coating
  • E.
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    It's PINK with a thin white coating
  • F.
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    It's RED with yellow greasy coating
  • G.
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    It's RED and dry with some cracks and little or no coating
  • H.
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    It's PURPLE or very dark red with dark spots
• 3.
  Which of these BEST describes you? If none quite fit, choose the one that comes closest.

  • A.
    I get sick more easily than others and take longer to recover
  • B.
    I cope poorly with stress; am prone to mood swings and anxiety
  • C.
    I'm prone to bruising, varicose veins, spots on face or dark red/purple lips
  • D.
    I constantly crave sweet and/or fatty foods
  • E.
    I am always the coldest in the room, wearing more layers than anyone else
  • F.
    I prefer cold drinks and am susceptible to sore throats and fever
  • G.
    I often feel fatigued and heavy
  • H.
    I feel physically and mentally strong
• 4.
  How are your bowel movements? If none quite fit, choose the one that comes closest.

  • A.
    Recurring general constipation
  • B.
    Dry and infrequent
  • C.
    Generally loose stools (shapeless)
  • D.
    Diarrhea with undigested food, especially in the morning
  • E.
    Normal and regular
• 5.
  Which of these BEST describes your temperature preference? If none quite fit, choose the one that comes closest.

  • A.
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    I dislike hot weather in general
  • B.
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    I dislike warm, humid weather
  • C.
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    I dislike cold weather in general
  • D.
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    I dislike windy weather, regardless of temperature
  • E.
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    I dislike cold and windy weather
  • F.
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    I dislike humid, wet weather of any temperature
  • G.
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    I dislike fall, winter and rain
  • H.
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    None of the above
• 6.
  Do you regularly experience any of these symptoms? (If more than one, choose most frequent)

  • A.
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    Brittle nails, scanty periods, bruise easily
  • B.
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    Prone to bad breath
  • C.
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    Feeling of tightness in throat and insomnia
  • D.
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    Difficulty losing weight, edema and joint pain
  • E.
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    Hot flushes, always thirsty, heartburn
  • F.
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    Easily fatigued, often experience shortness of breath and dizziness
  • G.
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    I sweat profusely and often feel lethargic for no reason
  • H.
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    None of the above
• 7.
  Which of these BEST describes your temperament? If none quite fit, choose the one that comes closest.

  • A.
    Timid and introverted, prone to worry, sensitive to environmental changes
  • B.
    Quiet and shy, sensitive to noises and cold temperatures
  • C.
    Outgoing and prone to impatience
  • D.
    I’m mostly patient and have a mild temperament
  • E.
    Irritable and short-tempered
  • F.
    Impatient and forgetful
  • G.
    Anxious and nervous, prone to melancholy or depression
  • H.
    None of the above

Quiz Outcomes

• 1.
  Yin Deficient

  Based on your answers, your current body constitution is most similar to the Yin Deficient type.Shortly, you'll get an email with detailed information about your body type – plus your unique DIET and LIFESTYLE recommendations (including what NOT to eat).Your results will arrive via email in about 30-45 minutes!In the meantime, you can check out your body type's unique tea recommendations by clicking the link below.
• 2.
  Yang Deficient

  Based on your answers, your current body constitution is most similar to the Yang Deficient type.Shortly, you'll receive an email with more information about your body type – plus your unique DIET and LIFESTYLE recommendations (including what NOT to eat).Your results will arrive via email in about 30-45 minutes!In the meantime, you can check out your body type's unique tea recommendations by clicking the link below:
• 3.
  Qi Deficient

  Based on your answers, your current body constitution is most similar to the Qi Deficient type.Shortly, you'll receive an email with more information about your body type, plus your unique DIET and LIFESTYLE recommendations (including what NOT to eat). Your results will arrive in about 30-45 minutes!In the meantime, you can check out your body type's unique tea recommendations by clicking the link below:
• 4.
  Qi Stagnant

  Based on your answers, your current body constitution is most similar to the Qi Stagnant type. Shortly, you'll receive an email with more information about your body type – plus your unique DIET and LIFESTYLE recommendations (including what NOT to eat). Your results will arrive via email in about 30-45 minutes!In the meantime, you can check out your body type's unique tea recommendations by clicking the link below:
• 5.
  Damp Heat

  Based on your answers, your current body constitution is most similar to the Damp Heat type.Shortly, you'll receive an email with more information about your body type – plus your unique DIET and LIFESTYLE recommendations (including what NOT to eat).Your results will arrive via email in about 30-45 minutes!In the meantime, you can check out your body type's unique tea recommendations by clicking the link below:
• 6.
  Phlegm Dampness

  Based on your answers, your current body constitution is most similar to the Phlegm Dampness type.Shortly, you'll receive an email with more information about your body type, plus your unique DIET and LIFESTYLE recommendations (including what NOT to eat).Your results will arrive via email in about 30-45 minutes!In the meantime, you can check out your body type's unique tea recommendations by clicking the link below.
• 7.
  Blood Stasis

  Based on your answers, your body constitution is most similar to the Blood Stasis type. Shortly, you'll receive an email with more information about your body type, plus your unique DIET and LIFESTYLE recommendations (including what NOT to eat). Your results will arrive via email in about 30-45 minutes!In the meantime, you can check out your body type's unique tea recommendations by clicking the link below:
• 8.
  Neutral

  Based on your answers, your current body constitution is most similar to the Neutral type. Congratulations, this means you are currently in balanced physical and mental health. Shortly, you'll receive an email with more information about your body type, plus your unique DIET and LIFESTYLE recommendations (including what NOT to eat).Your results will arrive via email in about 30-45 minutes!In the meantime, you can check out your body type's unique tea recommendations by clicking the link below: