Is Carb Cycling right for you?

Image Source

Quiz Questions

1.
Do you find yourself hopping from Fad Diet to Fad Diet?
- A.
  
  Yes! Every diet I've tried never works long term
- B.
  
  I try something new every 3 months or so
- C.
  
  Quick fixes have never been my thing
2.
What is your view on carbohydrates?
- A.
  
  I love any and all carbs!
- B.
  
  I eat very moderate amounts of high-quality carbs, and try to consume them on days I've had a good workout.
- C.
  
  All carbs are unhealthy. They're a plague upon this earth and my body!
3.
Are you seeing results with your current nutrition regimen?

Image Source
- A.
  
  Image Source
  
  I've been in a plateau for a while
- B.
  
  Image Source
  
  I hardly eat anything and still can't get results
- C.
  
  Image Source
  
  Yes! I feel like I am on the right track!
4.
How do you feel during your workouts?

Image Source
- A.
  
  Image Source
  
  I always feel tired
- B.
  
  Image Source
  
  Like the strongest woman alive!
5.
During the week, how often do you workout?
- A.
  
  0-1 times per week
- B.
  
  2-3 times per week
- C.
  
  4-6 times per week
6.
Last one! What is your main goal when it comes to fitness and wellness?

Image Source
- A.
  
  Learn the amount of food I should be eating to fuel my body
- B.
  
  lose fat and gain muscle
- C.
  
  gain weight and mass all over

Quiz Outcomes

1.

You'd benefit from some extra attention to your eating habits.

Image Source

You haven't given much thought to your diet, and perhaps you don't see the benefit of eating healthier and matching your workouts with your nutrition. Did you know your diet can affect more than just your weight? The sooner you start eating foods that support your energy, the sooner you'll be able to start fully enjoying your life. While carb cycling isn't really something you've thought about before, maybe you're willing to look into it a bit now that you've taken this quiz. Congratulations on taking that first step!
2.

Carb Cycling is EXACTLY what you need!!

Image Source

You've got a great attitude towards your current diet and goals but you're ready to really learn how to fuel those workouts and see results fast!! You're ready to break through that plateau, lose some unwanted fat, and gain lean muscle all at the same time!! Even if you've identified yourself in the past as "paleo" or "vegetarian" or even "keto", carb cycling is exactly what you need to get you to achieving your health and wellness goals and ultimately improving your over all quality of life!
3.

Carb Cycling would be a great fit for your lifestyle and goals!!

Image Source

You're tired of hopping from fad diet to fad diet and you've had ENOUGH!! You're tired of having zero energy at home, let a lone to workout. You've followed all the deprivation diets and now you're ready to truly learn how to fuel your body with what it needs!!