How is Stress & Uncertainty Affecting You?
Assess your risk of burnout or PTSD & begin healing today
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Quiz Questions
1.
I feel a strong sense of purpose in my work or studies
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A.
My sense of purpose has faded lately
B.
My purpose is there, but it feels overwhelming
C.
My purpose still drives me
D.
I'm not sure
2.
I feel positive / optimistic about my future
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A.
Not at all
B.
Somewhat, but overwhelmed or confused
C.
Thinking about my future makes me anxious
D.
My feelings change often
3.
How are you emotionally?
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A.
Lately I cry more easily
B.
I feel overwhelmed more often
C.
I'm more irritable and /or worried than usual
D.
I'm generally more emotional, but not in one paticular area
4.
How is your focus?
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A.
I can't remember what I should be doing
B.
I get easily confused
C.
I can only focus for short periods
D.
My focus varies day to day
5.
How is your sleep?
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A.
I sleep too much and struggle to get up
B.
I am sleepy at random times of the day
C.
I am experiencing insomnia
D.
I don't sleep for long enough
6.
When my alarm goes off I feel
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A.
I haven't had enough sleep, despite sleeping all night
B.
I'm functioning, but already planning my afternoon nap
C.
Drained but I can get up and function
D.
Some days it's easier to wake up than others
7.
When the 3pm afternoon slump hits:
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A.
I'm searching for somewhere to take a nap
B.
I crave salty or sugary snacks, plus a nap
C.
I'm tired but wired
D.
It varies from day to day
8.
Work makes me feel…
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A.
Like I'd rather be anywhere else
B.
Exhausted / in need of a holiday
C.
Tired / in need of a nap
D.
Some days are worse than others
9.
Self-care time feels…
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A.
Nothing much / joyless
B.
Like it barely scratches the surface of what I need
C.
Good, but if I relax too much I will just fall asleep
D.
Sometimes I enjoy it, sometimes I don't
10.
What my partner / kids say about my mood:
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A.
I'm quiet / seem down
B.
I seem rattled / anxious / always worried
C.
I'm grumpy and tired / short tempered
D.
My mood is all over the place
11.
When my kids are acting out I feel like:
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A.
Disciplining them is a hassle I don't need
B.
I'm too tired to manage it all
C.
They are making my anxiety worse
D.
Some days I can cope with it, and some days I can't
12.
In a social situation I feel…
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A.
Like an outsider / unwanted
B.
Too tired to socialize
C.
Nervous / uncomfortable
D.
Depends on my mood
13.
If you could take the day off tomorrow, what would you do?
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A.
Sleep, sleep, TV binge, then more sleep
B.
A bit of rest then catch up on chores
C.
A bit of rest at home, and a bit of time in nature or with friends
D.
I don't know, depends how I feel on the day
Quiz Outcomes
1.
Result 1
2.
Result 2
3.
Result 3
4.
Result 4
