What Is Your State of Mind? 

Quiz Questions

• 1.
  I am buying food, toilet paper, medications and other things I really don’t need

  • A.
    If this is not at all like you 
  • B.
    If this is somewhat like you 
  • C.
    if this is very much like you
• 2.
  I have and spread the emotions of fear, anxiety, worry and panic

  • A.
    If this never happens to you
  • B.
    If this happens but rarely 
  • C.
    If this happens occasionally to you
  • D.
    If this happens frequently to you
  • E.
    If this happens always to you
• 3.
  I complain at any opportunity

  • A.
    If this is not at all like you
  • B.
    If this is somewhat like you
  • C.
    if this is very much like you
• 4.
  I read and forward all negative messages I get

  • A.
    If this never happens to you
  • B.
    If this happens but rarely
  • C.
    If this happens occasionally to you
  • D.
    If this happens frequently to you
  • E.
    If this happens always to you
• 5.
  I get irritated, overwhelmed and angry easily

  • A.
    If this never happens to you
  • B.
    If this happens but rarely
  • C.
    If this happens occasionally to you
  • D.
    If this happens frequently to you
  • E.
    If this happens always to you
• 6.
  I have decided not to focus on what I can’t control

  • A.
    If this is not at all like you
  • B.
    If this is somewhat like you
  • C.
    If this is very much like you
• 7.
  I have decided to stop compulsively consuming negative news and information that adds to my fear, anxiety, stress and worry

  • A.
    If this is not at all like you
  • B.
    If this is somewhat like you
  • C.
    If this is very much like you
• 8.
  I’m more aware of my emotional state and I'm more conscious about my thoughts,words, emotions and actions

  • A.
    this is not at all like me 
  • B.
    this is somewhat like me 
  • C.
    this is very much like me 
• 9.
  I evaluate the information that I receive before sharing

  • A.
    If this is not at all like you
  • B.
    if this is somewhat like you
  • C.
    if this is very much like you
• 10.
  I recognize that we are all affected and trying to do the best we can with our  situation

  • A.
    if this is not at all like you 
  • B.
    if this is somewhat like you
  • C.
    if this is very much like you 
• 11.
  I am thinking about how best to help others during this difficult time

  • A.
    if this is very much like you
  • B.
    if this is sometimes you 
  • C.
    if this is not at all you
• 12.
  I make my talents, expertise and resources available to people who need it

  • A.
    if this is very much like you
  • B.
    if this is somewhat like you
  • C.
    if this is not at all like you
• 13.
  I live in the present and focus on the future

  • A.
    if this is not at all like you 
  • B.
    if this is somewhat like you
  • C.
    if this is very much like you
• 14.
  I am empathetic/kind with myself and with others at this time

  • A.
    if this is not at all like you
  • B.
    if this is somewhat like you
  • C.
    if this is very much like you
• 15.
  I thank, appreciate, celebrate and encourage others

  • A.
    if this is not at all like you
  • B.
    if this is sometimes like you 
  • C.
    if this is very much like you
• 16.
  I keep a positive and happy emotional state and spread hope

  • A.
    if this is not at all like you
  • B.
    if this is somewhat like you
  • C.
    if this is very much like you
• 17.
  I look for ways to create change and adapt to change

  • A.
    if this is not at all like you
  • B.
    if this is somewhat like you
  • C.
    if this is very much like you
• 18.
  I practice quietude, patience, calmness and creativity

  • A.
    If this never happens to you
  • B.
    If this happens but rarely
  • C.
    If this happens occasionally to you
  • D.
    If this happens frequently to you
  • E.
    If this happens always to you

Quiz Outcomes

• 1.
  You may be overwhelmed by your emotions and are in a fear zone

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  You may find that you feel overwhelmed by your emotions, especially in stressful situations.You are most likely worried, anxious and fearful about the future. Don't worry – there are plenty of ways that you can build emotional intelligence, starting now. It is advisable that you speak to someone at this time and get some coaching to be more resourceful and develop a growth mindset.
• 2.
  Your emotional intelligence level is average

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  You have an average range of emotional intelligence. The good news is that you have a good attitude and are willing to learn and improve on your emotional intelligence. You can continue to enhance your skills to be in an optimal state of growth mindset. During these uncertain times continue to focus on what you can control and surround yourself with positive people. With some coaching you can certainly increase your EI and have an increased growth mindset.
• 3.
  Great! You are an emotionally intelligent person and have a growth mindset

  Image Source

  You are an emotionally intelligent person and probably have great relationships with various persons. You probably find that people approach you for advice. You are in an optimal state of growth mindset and you radiate a sense of hope and calm to people who are looking for answers and direction. Continue to stay focused on being a positive source of energy. During this time of uncertainty continue to be intentional about focusing on the things that you control.