Test your Resilience!  - Part 1

Quiz Questions

• 1.
  I typically look at the bright side of situations.

  • A.
    Strongly Disagree
  • B.
    Disagree
  • C.
    Somewhat Disagree
  • D.
    Somewhat Agree
  • E.
    Agree
  • F.
    Strongly Agree
• 2.
  Challenges and obstacles are usually temporary.

  • A.
    Strongly Disagree
  • B.
    Disagree
  • C.
    Somewhat Disagree
  • D.
    Somewhat Agree
  • E.
    Agree
  • F.
    Strongly Agree
• 3.
  I can take control in difficult situations.

  • A.
    Strongly Disagree
  • B.
    Disagree
  • C.
    Somewhat Disagree
  • D.
    Somewhat Agree
  • E.
    Agree
  • F.
    Strongly Agree
• 4.
  I take control over my energy and well-being.

  • A.
    Strongly Disagree
  • B.
    Disagree
  • C.
    Somewhat Disagree
  • D.
    Somewhat Agree
  • E.
    Agree
  • F.
    Strongly Agree

Quiz Outcomes

• 1.
  You could use some help in this area.

  Image Source

  There are a lot of things you can do to build resilience in this area. Some things to keep in mind are: Keep things in perspective Remain optimistic Limit news intake Get outside Find beauty in the world around you Do a hobby
• 2.
  You have started to develop some strengths!

  Image Source

  There are a lot of things you can do to build resilience in this area. Some things to keep in mind are: Keep things in perspective Remain optimistic Limit news intake Get outside Find beauty in the world around you Do a hobby
• 3.
  You are doing great!

  Image Source

  There are a lot of things you can do to build resilience in this area. Some things to keep in mind are: Keep things in perspective Remain optimistic Limit news intake Get outside Find beauty in the world around you Do a hobby
• 4.
  WOW. You have alot of Resilient Factors

  Image Source

  You could teach others, and be a role model. There are a lot of things you can do to continue to build resilience in this area. Keep things in perspective Remain optimistic Limit news intake Get outside Find beauty in the world around you Do a hobby