What is your Ayurveda constitution ?

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Quiz Questions

1.
Which statement best describes your body ?
- A.
  
  I have medium bone structure, symmetrical build with good muscle development
- B.
  
  I have heavy bone structure, round or stocky build. My frame is broad, stout or thick
- C.
  
  I am thin, lanky, and slender with prominent joints and muscles
2.
How does your body respond to weight change ?
- A.
  
  My weight is average. I can gain easily but lose quickly if I put effort into it
- B.
  
  My weight is rather low. I have a hard time gaining weight
- C.
  
  My weight is rather too high. I can gain weight easily but have relatively hard time losing it
3.
Which statement best describes your eyes ?
- A.
  
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  I have small, active, and dark eyes
- B.
  
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  I have big eyes and/or thick eyelashes
- C.
  
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  I have medium eyes with piercing glance
4.
Which statement best describes your skin ?
- A.
  
  My skin is dry, rough or thin
- B.
  
  My skin is thick, cool, and moist
- C.
  
  My skin is warm, reddish, oily and/or prone to irritation
5.
Which statement best describes your hair ? Select the best match
- A.
  
  Thin, dry, curly, tangled, frizzy
- B.
  
  Medium thick, oily, prone to early greying
- C.
  
  Thick, shiny, slightly oily
6.
What type of climate or spaces do you prefer ?
- A.
  
  I prefer cool, ventilated places
- B.
  
  I am good with any type of climate as long as there is not too much humidity
- C.
  
  I prefer warm climate with sunshine and moisture
7.
How is your appetite and digestion ?
- A.
  
  My appetite is good but digestion is slow. If I have to, I can skip a meal without any discomfort.
- B.
  
  My appetite is variable and digestion is weak. Sometimes, when I get too hungry I tend to put more food on my plate than I can eat
- C.
  
  My appetite and digestion is usually good. I also get irritated if I miss a meal or can't eat on time
8.
How do you describe your bowel movements ?
- A.
  
  I have regular bowel movements and stool is regular, thick and heavy
- B.
  
  My bowel movements can be irregular. My stool is dry/hard and sometimes I get constipated
- C.
  
  I have regular bowel movements. I have loose stool
9.
What's your take on routine/organization/schedule ?
- A.
  
  I enjoy routine, especially when I get to create it
- B.
  
  I work well with routine whether I plan it or someone else
- C.
  
  I don't prefer a routine
10.
Which active lifestyle do you prefer the most ?
- A.
  
  I prefer mostly leisure activities.
- B.
  
  I prefer active lifestyle.
- C.
  
  I prefer moderate exercise.
11.
How would you describe your spending habit ?
- A.
  
  I spend little and prefer to save
- B.
  
  I spend moderately and methodically
- C.
  
  I spend easily and impulsively
12.
Which statement best describes your sleep ?
- A.
  
  I am a light sleeper with tendency to awaken easily
- B.
  
  I am a moderately sound sleeper and usually need less than 8 hours of sleep to feel well rested
- C.
  
  I am a sound sleeper and tend to awaken slowly in the morning
13.
Which statement best describes your speech ?
- A.
  
  I am precise and articulate
- B.
  
  I speak relatively fast
- C.
  
  My speech is slow and calm
14.
How is your temperament under normal circumstances ?
- A.
  
  I am easy going and accepting. I like to support
- B.
  
  I am lively and enthusiastic. I like change
- C.
  
  I am purposeful and intense. I like to convince
15.
Which statement best describes your learning and memory ?
- A.
  
  I learn slowly and don't forget
- B.
  
  I learn and forget quickly
- C.
  
  I learn fast and able to retain it
16.
Which statement describes you the best ?
- A.
  
  I am creative, joyful, and introspective
- B.
  
  I am competitive, perceptive, and efficient
- C.
  
  I am responsible, nurturing, and sensitive
17.
How is your emotional response when you are under stress ?
- A.
  
  I become anxious or worried when stressed
- B.
  
  I tend to get angry or frustrated when stressed
- C.
  
  I tend to avoid difficult situations when stressed

Quiz Outcomes

1.

Vata

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You are full of ideas and your creativity knows no bounds. You like engaging in conversations and those around you love your energy and enthusiasm. You are the happiest when spending time outdoors. Like the free spirit that your are, live stress free and dream big, because you can. Your qualities: Active, Energetic, Enthusiastic, Creative, Adaptable
2.

Pitta

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You are a natural leader and possess the power to transform lives. Once you put your mind onto something, you exercise all your focus, courage, and energy to get it done and done with efficiency. Your warm and welcoming nature allows you to make friends easily on the other hand you enemies fear you. You exhibit qualities of your ruling element Fire and have have warm body temperature, strong digestion and sex drive.Your qualities: outspoken, intelligent, competitive, determined
3.

Kapha

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You are strong, loyal and get along with people easily. Your friends seek your help when in trouble because you are regarded as a reliable friend in your circle. You tend to take your time to make decisions because you excel in logical analysis. Your qualities: compassionate, affectionate, stable, patient, supportive

What is your Ayurveda constitution ?

Find your Vata, Pitta, and Kapha constitution

Quiz Questions

Quiz Outcomes