How Is Your Relationship Affected During Lockdown?

Quiz Questions

• 1.
  Have you been experiencing more stress than usual?

  • A.
    Yes, a lot
  • B.
    Somewhat
  • C.
    A little
  • D.
    No
  • E.
    Less than usual actually
• 2.
  Are you afraid to lose control?

  • A.
    Constantly
  • B.
    A lot
  • C.
    To some extent
  • D.
    Not much
  • E.
    Not at all
• 3.
  Have you ever used guilt to obtain something?

  • A.
    All the time
  • B.
    Sometimes
  • C.
    Rarely
  • D.
    Never
• 4.
  Have you been fighting more often with your partner?

  • A.
    Yes
  • B.
    Not really
  • C.
    We are actually fighting less
• 5.
  Have you ever used physical violence in your life to achieve something?

  • A.
    Often
  • B.
    Only once or twice
  • C.
    Only if I had to
  • D.
    Never

Quiz Outcomes

• 1.
  Be careful, it sounds like the lockdown is getting a toll on you 

  Relationships are heavily challenged during the pandemic and it is absolutely normal to experience high levels of stress and anxiety. You seem to be very sensitive to drastic changes as the one we are currently experiencing and you struggle to contain your emotions. You might be more irritated than usual by people around you and are not sure how to deal with this frustration. We can help you manage your anxiety and feelings of anger with our freely available app. Through our automatically generated 3-word unique identifier below, you will be anonymously connected to a mental health representative and have wide access to group-chats with others sharing your struggles. We recommend you check out our 30-day challenge with pre-selected 30min physical exercise and 10min breathe control log, our diary feature and our #anger-couple-gp group chat. You should also check out our resources to better understand which misbehavior to avoid : Recognizing misbehaviors
• 2.
  Lockdown seems rougher on you, but you can manage

  Relationships are heavily challenged during the pandemic and it is absolutely normal to experience high levels of stress and anxiety. As you seem to be more sensitive to these kind of changes, you might be more likely to be unpleasant to your partner or relatives. You are not at high risk but it is important to follow up. Disputes can quickly go overboard and it is critical to recognize the signs. We invite you to join our free app, using the automatically generated 3-word unique identifier below, which provides you with guidance for anger and anxiety management within a relationship. There, you can find information on recognizing misbehaviors. We advice you to read the following: Recognizing misbehaviors Based on your results, you would greatly benefit from the following features: Our 30-day challenge with pre-selected 30min exercise and 10min breathe control log, and our #anxiety-couple-gp group chat.
• 3.
  You are doing well, it's just a little lockdown stress

  Relationships are heavily challenged during the pandemic and it is absolutely normal to experience high levels of stress and anxiety, but you seem to be overall coping with it very well! It is important to keep supporting each other during that time. If you keep experiencing feelings of distress due to self-isolating, check out these resources: NHS Stress, download the Headspace app or contact your health counselor.