You should do the 2-Week Mini Band Sculpt Plan. This plan will train every muscle in your body using mini resistance bands. The 14-day plan is filled with creative and versatile exercises that will leave you feeling strong and refreshed.
You should do the 4-Week Peach Plan. This home workout plan will teach you how to properly engage your butt muscles during a workout and then train those muscles hard for 28-days. This plan will also train your core, back and shoulders to give you the perfect hourglass figure.
Want to see your abs? Get the 4-week Flat Abs Plan. This 28-day plan will take you through intense cardio routines like kickboxing and HIIT. Each workout will challenge your full body and core. All of the workouts in this plan can be done at home with barely any equipment.
So, you want to lose weight and build muscle? The 4-week Slim Down is for you! This plan will take you through a variety of total body strengthening and fat burning workouts. This 28-day plan will help you work on all aspects of your fitness including: endurance, strength, and challenging skills like push-ups and pull ups.
If you are new to exercise, postnatal, or looking for a program that will teach you the basics - get the 8-Week Beginner's Plan. The workouts in this program move at a slower pace and will help you build a solid foundation.
You should do the 2-Week Mini Band Cardio Plan. The workouts in this plan blend low impact cardio with total body resistance training. This 14-day plan is filled with fast-paced workouts that will help you burn fat and shape your body.