Which MFit Plan is for you?

Quiz Questions

• 1.
  What is your main fitness goal?

  • A.
    Lose Weight
  • B.
    Build Muscle
  • C.
    Maintain Weight
  • D.
    Improve Health
• 2.
  What is your secondary fitness goal?

  • A.
    Lose Weight
  • B.
    Shape My Body
  • C.
    Shed Belly Fat
  • D.
    Improve Heath
• 3.
  How often do you currently workout?

  • A.
    Never
  • B.
    1-2 Days A Week
  • C.
    3-4 Days A Week
  • D.
    5+ Days A Week
• 4.
  What's your favorite type of workout? (select all that apply)

  • A.
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    HIIT Cardio
  • B.
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    Kickboxing 
  • C.
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    Dumbbell Workouts
  • D.
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    Resistance Band Workouts
  • E.
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    Low Impact Cardio
• 5.
  How long do you prefer to workout? (select all that apply)

  • A.
    30-minutes
  • B.
    60-minutes
  • C.
    90-minutes
• 6.
  What's your favorite body part to train? (select all that apply)

  • A.
    Butt
  • B.
    Arms
  • C.
    Abs
  • D.
    Total Body
• 7.
  Would you consider yourself a beginner?

  • A.
    Yes
  • B.
    No
  • C.
    It's been a while...
  • D.
    No, but I'm limited

Quiz Outcomes

• 1.
  2-Week Mini Band Sculpt Plan

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  You should do the 2-Week Mini Band Sculpt Plan. This plan will train every muscle in your body using mini resistance bands. The 14-day plan is filled with creative and versatile exercises that will leave you feeling strong and refreshed.
• 2.
  4-Week Peach Plan

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  You should do the 4-Week Peach Plan. This home workout plan will teach you how to properly engage your butt muscles during a workout and then train those muscles hard for 28-days. This plan will also train your core, back and shoulders to give you the perfect hourglass figure.
• 3.
  4-Week Flat Abs Plan

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  Want to see your abs? Get the 4-week Flat Abs Plan. This 28-day plan will take you through intense cardio routines like kickboxing and HIIT. Each workout will challenge your full body and core. All of the workouts in this plan can be done at home with barely any equipment.
• 4.
  4-Week Slim Down

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  So, you want to lose weight and build muscle? The 4-week Slim Down is for you! This plan will take you through a variety of total body strengthening and fat burning workouts. This 28-day plan will help you work on all aspects of your fitness including: endurance, strength, and challenging skills like push-ups and pull ups.
• 5.
  8-Week Beginner's Plan

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  If you are new to exercise, postnatal, or looking for a program that will teach you the basics - get the 8-Week Beginner's Plan. The workouts in this program move at a slower pace and will help you build a solid foundation.
• 6.
  2-Week Mini Band Cardio Plan

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  You should do the 2-Week Mini Band Cardio Plan. The workouts in this plan blend low impact cardio with total body resistance training. This 14-day plan is filled with fast-paced workouts that will help you burn fat and shape your body.