Ideas for Balanced Renewal To Build your physicall stamina and wellness:
Get Proper Rest each night for your body.
Set a health or fitness goal.
Eat a wholesome diet consisting of fruits and vegetables daily.
Drink plenty of water.
Schedule needed health/doctor's Appointments.
Get a monthly bodywork session (massage, chiropractor, healing touch, etc.)
Ideas For Balanced Renewal To Build mental health:
Keep a daily journal
Read a good book
Learn something "New"
Do crossword puzzles and play mind games
Meet with a counselor or spiritual director
Declutter your mind and release anxiety at a Healing Touch session
Ideas for Balanced Renewal To Build your social/emotional wellness:
Build "healthy" family relationships
Connect with a supportive "tribe"
Engage in work "team-building" activities
Listen and engage with people who are important to you
Forgive yourself and others
Practice good boundaries
Take yourself on a date
Address your concerns and feelings with the help of a counselor or spiritual director
Release trapped emotions through energy work (cranial sacral, body code, healing touch, etc.)
Ideas for Balanced Renewal To Build spiritual wellness:
Pray and meditate daily
Listen to inspiring, positive music
Live a Life of Service to others
Follow a spiritual/religious practice
Commit to a life of integrity, values and morals
Join a small faith group or spiritual book study