3.
HEART
Ideas for Balanced Renewal To Build your social/emotional wellness:
Build "healthy" family relationships
Connect with a supportive "tribe"
Engage in work "team-building" activities
Listen and engage with people who are important to you
Forgive yourself and others
Practice good boundaries
Take yourself on a date
Address your concerns and feelings with the help of a counselor or spiritual director
Release trapped emotions through energy work (cranial sacral, body code, healing touch, etc.)