How Emotionally Intelligent Are You?

Quiz Questions

• 1.
  I am able to easily identify my feelings at any given moment.

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  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 2.
  When others are upset, I know the right thing to say.

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  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 3.
  I have an easy time figuring out how others are feeling.

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  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 4.
  I am good at building relationships with other people.

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  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 5.
  When I am stressed, I have a hard time calming myself down. 

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  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 6.
  I have an optimistic outlook.

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  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 7.
   I feel misunderstood by other people. 

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  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 8.
   I am comfortable being my authentic self when I’m around others.

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  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 9.
  I have a hard time predicting how other people are going to react.  

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  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 10.
  When I’m upset, I say things that I later regret. 

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  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 11.
  I am compassionate when others are struggling.

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  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 12.
  When listening to others, I am present. I refrain from interrupting, and am fully focused on what they are saying.

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  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 13.
  I am good at managing conflict. I advocate for myself appropriately, while also listening non-defensively others.

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  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 14.
  I tend to be more focused on getting things done than thinking about how others feel.

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  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always
• 15.
  I make self-care a priority in my life.

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  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Always

Quiz Outcomes

• 1.
  You have room for improvement

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  You may have a hard time managing your emotions - especially when under stress. Further, you can have a hard time “reading” other people and figuring out what they need from you in any given moment. You may have difficulty advocating for yourself, or conversely, you might assert yourself too strongly in the moment. Either way, your relationships with others likely suffer. To improve your EQ, you might want to take my 21 Day Crash Course in Emotional Intelligence. It will help you to understand yourself and others better, give you some actionable tools that will help you to get your emotions in check, and enhance your relationships.
• 2.
  You’re doing okay, but with a few tweaks you’ll be even better.

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  Although there may be times when you are able to effectively manage your emotions in the moment, at other times, your feelings might get the best of you, causing you to come across in ways that you might later regret. At times, you might be a social butterfly, but at other times, you might not be as successful in your interactions with other people. Want to do something about it? I recommend you take my 21 Day Crash Course in Emotional Intelligence. It will help you to learn some practical strategies that will give you deeper insight into yourself and others, as well as helpful tools that will allow you to consistently feel on top of your game!
• 3.
  Congratulations! Your emotional intelligence is high.

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  You are an insightful and self-aware person who has a deep understanding of yourself and others. You pay attention to your emotions and have the skills to manage them. You are someone who empathizes with what others are feeling, and might find others seeking you out, due to your calm and level-headed perspectives. You relate effectively to others in a variety of situations. While you're rockin' it, want to learn some other ways to get ahead in your career? Visit my blog!