4.
Splashy McSplash Splash
The need to 'go' catches you off guard more often than not.
You've got your eye on the nearest toilet at all times and you're in a lot of discomfort.
There are a lot of things that could be causing these symptoms from infections, inflammation, structural changes in your bowel and severe intolerances.
If these symptoms have been lasting more than a few days, get in contact with your doctor and rule out any sinister causes for you gastro troubles.
Then working with an Accredited Practising Dietitian can help you find what foods help to feel better.
Do you want to make a plan to investigate your symptoms?