What is your dominant dosha?

Quiz Questions

• 1.
  What is your body type? 

  • A.
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    Lean, thin, slender
  • B.
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    Moderate build, more muscular
  • C.
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    More rounded, solid build
• 2.
  Whats your skin type? 

  • A.
    Dry
  • B.
    Warm skin
  • C.
    A little oily, soft and smooth
• 3.
  Whats your speaking style?

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  • A.
    Fast paced, likes to talk
  • B.
    Moderate pace
  • C.
    Slower speaker
• 4.
  How is your appetite and thirst normallY?

  • A.
    Irregular.
  • B.
    Strong appetite and often thirsty
  • C.
    Normal appetite but enjoys food a lot!
• 5.
  What kind of foods do you enjoy?

  • A.
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    Rich and heavy food
  • B.
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    Love spicy, bitter or sweet food!
  • C.
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    I enjoy sweet, salty and sour food
• 6.
  Whatss your memory like?

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  • A.
    Moderate memory 
  • B.
    Quick to remember but often forget
  • C.
    Slow to learn but retain information well
• 7.
  What activities do you enjoy?

  • A.
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    Arts, music, travel and dance
  • B.
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    Competitive sports and problem solving
  • C.
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    Reading, cooking and relaxing with friends
• 8.
  How would friends describe your personality?

  • A.
    Creative, adaptable but sometimes scatty!
  • B.
    Loyal, grounded and reliable
  • C.
    Determined, confident, outgoing and often takes control of the situation!

Quiz Outcomes

• 1.
  Vata Dominant

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  Your dominant constitution is the vata dosha. The vata dosha is made of air and space, and those with a dominant vata dosha, creativity and enthusiasm will come easy. They often love to learn new things, however this excitement will run dry quick as they flit onto the next project! Short bursts of energy and often followed by burn out and exhaustion. Notorious for forgetting to eat, these light bodied butterflies are not a fan of routine, but prefer a life of constant change. Usually on the move, they can struggle to stay in one place for too long. Slim bodied and dry skinned, vata dominant people are usually the one’s who can ‘eat what ever they want without putting on weight, but can be plagued with anxiety and worry due to the air element in their constitution. With TOGA nutrition and fitness learn how you can create balance and grounding in your life to reduce worry, create mental and physical strength and bring out your creativity and flexibility!
• 2.
  Pitta Dominant

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  Your dominant dosha is the pitta dosha! Fire and water, but with 90% fire, the most noticeable thing with pitta people is there unending drive, passion and focus. Often found burning the midnight oil, smashing out the HIIT classes 6 days a week and with a stronger and more average build frame. Prone to stress-related disorders, flare ups of anger and frustration, pitta people tend to push hard and sometimes too far. But have no fear, a well balanced pitta will be focused, successful and a fantastic leader, just make sure they don’t get hungry.. Ready to channel your fire into your passions and create a calm and focused mind? Let's make you the best version of yourself!
• 3.
  Kapha Dominant

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  Your dominant dosha is kapha. Earthy and warm- a combination of earth and water is a fantastic combination and gives people a wonderfully grounded nature; reliable, consistent and dependable. Lovers of food and home comforts, they can have a larger frame, and often are not so keen on getting up an active, or even just up! Lack of motivation and energy can be an issue for kaphas, but when well balanced, they have endurance that will far outrun (or out-walk should I say) that of pitta and vata. They make great friends and partners, as they are that one person you can always count on. Unless they're having a nap. In that case, you might want to call back later! Learn how to overcome lethargy and target your endurance to achieve your best. Let's learn how to boost energy with the right activity, food and movements!