Ever wondered what your dosha is?

Quiz Questions

• 1.
  How would you describe your body type?

  • A.
    Slim, small boned with a light frame
  • B.
    Medium build, able to gain muscle easily
  • C.
    Well built with a tendency to gain weight easily
• 2.
  What's your skin type?

  • A.
    Dry, sometimes cracked or sore
  • B.
    Oily, perhaps prone to breakouts
  • C.
    Combination, a mixture of both
• 3.
  What is your hair like?

  • A.
    Dry, thin and brittle
  • B.
    Soft, straight with some greys
  • C.
    Silky, thick and wavy
• 4.
  How would you describe your appetite?

  • A.
    Unpredictable, I can either binge or skip meals at times
  • B.
    Always hungry, I don't cope well with missing meals
  • C.
    Steady, I have a regular eating pattern and stick to it
• 5.
  What's your body temperature?

  • A.
    Cold, I hate cold weather
  • B.
    Warm, so I hate excess heat
  • C.
    Both warm and cold temperatures are fine for me
• 6.
  How's your sleeping pattern?

  • A.
    Light and disturbed, I sometimes struggle falling asleep
  • B.
    Moderate, I don't sleep for too long
  • C.
    I sleep deeply and for a long time
• 7.
  What is your digestion like?

  • A.
    Irregular, I get bloated but other times I'm fine
  • B.
    Fast, I'm hungry often and don't feel uncomfortable after eating
  • C.
    Slow and sluggish, I bloat a lot
• 8.
  What do you do in your free time?

  • A.
    Relaxing tasks like reading
  • B.
    Go for walks
  • C.
    A heavy work out, I love to break a sweat
• 9.
  What's your work ethic?

  • A.
    I'm always busy and active
  • B.
    I'm organised and focused on my tasks
  • C.
    I'm a procrastinator, working slowly
• 10.
  And finally, how do you react to stress?

  • A.
    I'm nervous and anxious
  • B.
    I get irritable and angry
  • C.
    I'm quite calm so I become withdrawn

Quiz Outcomes

• 1.
  Pitta

  Image Source

  Your dosha is Pitta! Pitta represents the fire element. People with the pitta dosha are usually fiery, sharp and have a short temper. They are very good in business, as once they have an idea they are determined to see it through and work hard. People with imbalanced pitta can suffer from high blood pressure, redness in the skin, heartburn and skin rashes.
• 2.
  Vata

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  Your dosha is Vata! Vata represents the air element as it literally translates to ‘wind’. People with the vata dosha are of slight frame with dry skin and tend to feel cold most of the time. They are impulsive and creative. People with too much vata can suffer from digestive issues, insomnia, and dry skin - whereas having too little vata can result in tiredness, feeling heavy and even depression and anxiety.
• 3.
  Kapha

  Image Source

  Your dosha is Kapha! Kapha represents the elements of earth and water. People with the Kapha dosha are usually good sleepers with a stable appetite and good digestion. They can have oily skin, of a stocky build and tend to have dark hair. They are loyal and loving.People with imbalanced kapha can suffer with high cholesterol, weight gain and heart problems.