5.
Maintenance Manatee!
You got the manatee! The manatee represents the maintenance stage of change. Congratulations, you made intentional adjustments to your sleep for the better!! Now that you made those adjustments to your sleep, you are working to maintain that progress. It is important to know that depending on what changes you made, this maintenance process might last for a few months, for years, or for the rest of your life. You are implementing your original plan but are making adjustments if your life/ schedule changes or possibly adding in new ways to help you fall asleep when old ways failed. Know that you can make mistakes on your sleeping journey and fall off track. It does not mean you failed - sometimes it is just a part of the journey and that is okay! For the most success, surround yourself with a support system