MOVEMENT - Which animal are you?!
This quiz is to help you implement regular movement into your day to day life in a smart and healthy way. When we are able to assess our readiness for change, we are able to make more informed actions. Allowing you to make the best adjustments to allow more movement in your life at your own pace. This is a helpful tool to prepare yourself for a positive self-evolution. *Based off of the trans-theoretical model of change*