What life upgrade do you need to make right now?

Quiz Questions

• 1.
  1. Your family regularly tell you to:

  • A.
    Take a break
  • B.
    Put yourself first
  • C.
    Believe in yourself
  • D.
    Get more organised
• 2.
  2. Who do you secretly admire?

  • A.
    People who make their goals happen
  • B.
    People who seem really laid-back
  • C.
    People who are super organised
  • D.
    People who put themselves first
• 3.
  3. Deep down, you believe success is:

  • A.
    About making the right choices
  • B.
    Something that doesn't happen to you
  • C.
    About having luck
  • D.
    Just out of your reach
• 4.
  4. When you're at your best, you see the biggest change in your:

  • A.
    Concentration
  • B.
    Confidence
  • C.
    Motivation
  • D.
    Inner Calm
• 5.
  5. What do you spend your typical weekend doing?

  • A.
    Working through a to-do list
  • B.
    Socialising or watching Netflix
  • C.
    Going with the flow
  • D.
    Finishing what you didn't get done in the week
• 6.
  6. Your first thought when making a big decision is:

  • A.
    Do I really want this?
  • B.
    I can't mess this up
  • C.
    I'll think about it later
  • D.
    What will other people think?
• 7.
  7. Which of these character traits would you eliminate?

  • A.
    Self-criticism
  • B.
    Self-indulgence
  • C.
    Self-doubt
  • D.
    Self-sabotage
• 8.
  8. As a child, you were expected to:

  • A.
    Be well-behaved
  • B.
    Be helpful
  • C.
    Be the best
  • D.
    Be yourself
• 9.
  9. You are most likely to make a big change:

  • A.
    If you feel you can't fail
  • B.
    When it's long overdue
  • C.
    If someone else is the driving force
  • D.
    On the spur of the moment
• 10.
  10. On the whole, it's most important for you to feel:

  • A.
    Safe
  • B.
    Accepted
  • C.
    In control
  • D.
    Successful

Quiz Outcomes

• 1.
  You need to upgrade your inner voice

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  You know what you want to change and what you need to do, but somehow your goals and dreams never become a reality. If you're a motivated person and like to work hard for success but are not seeing the results come into fruition, it can be frustrating. If this sounds like you, it may be the way your inner voice is talking to you. Is it supportive of your goals or is it critical in some way? The best thing to do is to stop judging yourself. Take a step back and give yourself some compassion. You're working hard, you're wanting change and doing your best so ensure you tell yourself this every day. True self-compassion is about believing you can be your best self. Change can be hard enough without your internal negative aunt giving you grief about how your plans are going to fail. Imagine having your own cheerleader, supporting you every step of the way, believing 100% in everything you do. When you become more conscious of your inner thoughts and how they impact your actions, you'll realise that the only person holding you back is you! Change your inner voice by installing a new inner cheerleader instead. Check your emails for a copy of your results (don't forget to check the junk, just in case!)
• 2.
  You need to upgrade your daily routine

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  You need a good daily routine if you're even 50% serious about making your dreams become a reality. Whats your current routine? Do you wake up and automatically look at your phone? First, analyse your bad habits. Are you a Netflix series binger? Do you go with the flow and waste time doing nothing? If so you might be sitting too comfortably in your comfort zone. Mind & body go hand in hand so healthy eating is also important for you to maximise your potential. Can you swap anything you do now for meditation or yoga, a brisk walk or jog? If you're lacking the motivation to change, a good way to spark it is to write out 'your ideal day' What does it look like from start to finish? Make sure to include your ideal job, even if you don't know exactly what it is, think more about where you'd like to work from, etc. Compare your perfect day to your normal day now, how does it compare? If it's not where you want it to be, you need to be brutally honest with yourself and start making changes now! Check your emails for a copy of your results (don't forget to check the junk, just in case!)
• 3.
  You need to upgrade your self-belief

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  You have moments when you believe you can achieve anything you set your mind to. But you can also subconsciously pull out just as you're about to succeed. Self-limiting beliefs can have a big role in the actions you take. We mostly take our beliefs from our childhood experiences and observations. There's part of you who was huge goals and visions, but there's also a part of you who doesn't believe it can happen to someone like you. You need to learn to believe that success has no stereotype. You may be protecting yourself from being judged or from failing. Perhaps, you've always played it safe and done what was expected of you. But you need to know that if you do what you always do, you'll get what you always get! It's time for you to be brave. Take a leap of faith because the truth is, you'll miss your opportunities if you don't start taking more risks and start to believe in yourself. Check your emails for a copy of your results (don't forget to check the junk, just in case!)
• 4.
  You need to upgrade your mental focus

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  Sometimes you're in the flow, getting one thing done after another. And then, life gets in the way and your plans are shelved 'until you have time' In daily life, that time never usually appears unless you make it happen. What you need to do here is change your standards. Do you put your time into the little things on your to-do list first? Do you dedicate most of your day to work responsibilities and things that people rely on your for? If you throw yourself into the small stuff, your tank will be empty by the end of the day and will have no energy left for the big stuff. If procrastination is what's taking over your time, it might be worth reflecting on what you get from being unfocused. You might also find yourself switching from one task to another, disguising it as multi-tasking when in reality you're actually switch-tasking. Sometimes we procrastinate out of fear of change. It's vital to identify your limiting beliefs and address them so you can get back to focusing on your future goals. Check your emails for a copy of your results (don't forget to check the junk, just in case!)